Shake and Bake

Workouts

Thursday 2/23/23 @ 7:52 PM
92kj
67rpm
39%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Tuesday 5/25/21 @ 3:54 PM
✅
351kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 4:5 PM
241kj
87rpm
33%
15mph
Monday 5/17/21 @ 2:6 PM
✅
350kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:46 PM
261kj
86rpm
35%
16mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
Monday 3/8/21 @ 3:3 PM
✅
340kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Monday 1/11/21 @ 3:7 PM
✅
41kj
73rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Monday 12/28/20 @ 2:19 PM
✅
203kj
74rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 2/23/23
✅ 105 kj
Friday 3/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 5/20/21
329 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Tuesday 5/25/21
241 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 5/17/21
261 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/3/21
414 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 3/8/21
226 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 2/23/21
162 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Monday 1/11/21
16 kj
Wednesday 1/6/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 203 kj
Monday 12/28/20
196 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
✅ 202 kj
Friday 11/20/20
159 kj
Thursday 12/24/20