Shake and Bake

Workouts

Wednesday 5/4/22 @ 8:19 PM
140kj
59rpm
43%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 2:13 AM
βœ…
182kj
70rpm
42%
16mph
Tuesday 2/15/22 @ 2:7 PM
βœ…
211kj
66rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
Thursday 12/9/21 @ 3:20 PM
86kj
63rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
βœ…
210kj
78rpm
43%
17mph
Monday 3/22/21 @ 2:40 PM
βœ…
287kj
75rpm
50%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Tuesday 2/2/21 @ 1:57 PM
βœ…
217kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/11/20 @ 7:11 PM
βœ…
189kj
76rpm
49%
19mph
Tuesday 1/21/20 @ 12:27 AM
105kj
71rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
βœ…
180kj
77rpm
47%
19mph
Friday 4/3/20 @ 1:30 PM
231kj
71rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
βœ…
237kj
69rpm
48%
18mph
Tuesday 3/17/20 @ 5:30 PM
166kj
68rpm
42%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:49 AM
βœ…
209kj
81rpm
41%
17mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 5/4/22
βœ… 182 kj
Friday 6/3/22
30 min Hip Hop Ride
Kendall Toole
βœ… 211 kj
Tuesday 2/15/22
117 kj
Friday 3/4/22
30 min Hip Hop Ride
Alex Toussaint
86 kj
Thursday 12/9/21
βœ… 210 kj
Friday 9/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 287 kj
Monday 3/22/21
165 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 217 kj
Tuesday 2/2/21
209 kj
Saturday 1/30/21
20 min Hip Hop Ride
Hannah Frankson
kj
Wednesday 5/20/20
βœ… 189 kj
Thursday 6/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Tuesday 1/21/20
βœ… 180 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Kendall Toole
231 kj
Friday 4/3/20
βœ… 237 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
166 kj
Tuesday 3/17/20
βœ… 209 kj
Tuesday 3/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Friday 2/21/20
βœ… 247 kj
Friday 2/21/20