Shake and Bake
Workouts
Tuesday 5/16/23 @ 1:4 AM
✅
299kj
74rpm
50%
20mph
Sunday 10/9/22 @ 4:51 PM
148kj
70rpm
39%
15mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
Sunday 7/11/21 @ 6:8 PM
225kj
82rpm
42%
18mph
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Sunday 10/18/20 @ 5:49 PM
241kj
67rpm
50%
18mph
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
Saturday 9/19/20 @ 2:17 PM
250kj
68rpm
50%
18mph
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
Tuesday 3/3/20 @ 2:46 AM
232kj
75rpm
45%
18mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Monday 3/2/20 @ 4:53 AM
146kj
69rpm
47%
17mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
Workouts
225
kj
Saturday 2/6/21
225
kj
Sunday 7/11/21
250
kj
Saturday 9/19/20
462
kj
Sunday 8/2/20
146
kj
Monday 3/2/20
201
kj
Friday 2/28/20