Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:46 AM
328kj
83rpm
36%
16mph
Thursday 1/16/20 @ 2:45 AM
✅
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Saturday 1/18/20 @ 1:22 AM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/6/21
157 kj
Thursday 10/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/22/21
160 kj
Thursday 2/25/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 390 kj
Saturday 8/29/20
194 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 440 kj
Monday 3/8/21
336 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 2/14/20
340 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 10/31/20
328 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Thursday 1/16/20
152 kj
Friday 12/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/11/20
133 kj
Tuesday 3/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/8/20
178 kj
Friday 5/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Saturday 1/18/20
145 kj
Sunday 5/12/19