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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
16 🔥
Beat amspinshou
Workouts
Next Workouts
Tuesday 2/14/23 @ 11:57 PM
147
kj
75
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/15/23 @ 12:11 PM
✅
240
kj
81
rpm
43
%
18
mph
Saturday 12/31/22 @ 2:39 PM
157
kj
69
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Saturday 12/24/22 @ 1:43 PM
✅
297
kj
80
rpm
48
%
20
mph
Tuesday 12/20/22 @ 12:4 AM
83
kj
68
rpm
36
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 7/7/22 @ 11:39 AM
✅
165
kj
84
rpm
43
%
19
mph
Monday 12/19/22 @ 12:31 PM
130
kj
69
rpm
38
%
14
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Friday 12/2/22 @ 12:25 PM
✅
270
kj
87
rpm
43
%
19
mph
Tuesday 12/6/22 @ 12:0 AM
222
kj
55
rpm
46
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
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Wednesday 12/14/22 @ 12:7 PM
✅
414
kj
78
rpm
47
%
19
mph
Friday 8/19/22 @ 2:56 PM
169
kj
69
rpm
42
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 1:47 PM
✅
296
kj
80
rpm
49
%
20
mph
Tuesday 6/28/22 @ 10:36 PM
160
kj
67
rpm
42
%
15
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Wednesday 6/15/22 @ 11:11 AM
✅
288
kj
77
rpm
49
%
20
mph
Sunday 6/5/22 @ 9:6 PM
160
kj
67
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/18/22 @ 11:0 AM
✅
284
kj
77
rpm
49
%
20
mph
Tuesday 5/24/22 @ 10:23 PM
166
kj
69
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/25/22 @ 11:10 AM
✅
271
kj
83
rpm
45
%
19
mph
Wednesday 4/20/22 @ 12:7 AM
151
kj
66
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/14/22 @ 11:49 AM
✅
260
kj
84
rpm
44
%
19
mph
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
16 🔥
Beat amspinshou
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
147
kj
Tuesday 2/14/23
✅
240
kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
157
kj
Saturday 12/31/22
✅
297
kj
Saturday 12/24/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
83
kj
Tuesday 12/20/22
✅
165
kj
Thursday 7/7/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
130
kj
Monday 12/19/22
✅
270
kj
Friday 12/2/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
222
kj
Tuesday 12/6/22
✅
414
kj
Wednesday 12/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
169
kj
Friday 8/19/22
✅
296
kj
Saturday 8/20/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 6/28/22
✅
288
kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
View Class
Share
160
kj
Sunday 6/5/22
✅
284
kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 5/24/22
✅
271
kj
Wednesday 5/25/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Wednesday 4/20/22
✅
260
kj
Thursday 4/14/22
Next Workouts