Shake and Bake

Workouts

Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 3:35 PM
242kj
86rpm
30%
14mph
Wednesday 12/9/20 @ 1:1 AM
332kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:11 PM
247kj
90rpm
32%
15mph
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 9:16 PM
110kj
88rpm
29%
13mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:57 PM
253kj
84rpm
32%
14mph
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 9:56 PM
176kj
87rpm
30%
13mph
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:27 PM
285kj
86rpm
33%
15mph
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:27 PM
218kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:6 PM
242kj
85rpm
35%
15mph
Wednesday 1/20/21 @ 12:17 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:36 PM
205kj
84rpm
33%
14mph
Tuesday 10/27/20 @ 12:7 AM
530kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:46 PM
298kj
89rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 12/5/20
242 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 12/9/20
247 kj
Monday 3/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
168 kj
Saturday 7/24/21
110 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 12/12/20
253 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 5/18/21
176 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Tuesday 2/9/21
285 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 2/6/21
218 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/3/21
242 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 1/20/21
205 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Tuesday 10/27/20
298 kj
Saturday 12/19/20