Shake and Bake

Workouts

Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
Tuesday 11/16/21 @ 11:10 AM
218kj
71rpm
46%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/6/21 @ 3:10 PM
325kj
65rpm
62%
22mph
Monday 3/22/21 @ 2:17 PM
252kj
76rpm
46%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:13 PM
336kj
60rpm
61%
21mph
Friday 4/3/20 @ 2:30 PM
415kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:13 PM
421kj
77rpm
47%
19mph
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
30 min Jess King Experience: From Home
Jess King
Sunday 7/5/20 @ 8:28 PM
360kj
62rpm
61%
21mph
Tuesday 5/19/20 @ 4:31 PM
352kj
68rpm
58%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 6:43 PM
366kj
62rpm
62%
22mph
Friday 6/19/20 @ 10:45 PM
217kj
68rpm
47%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
367kj
62rpm
62%
22mph
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 5:29 PM
383kj
65rpm
61%
22mph
Sunday 6/7/20 @ 7:16 PM
332kj
76rpm
52%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 2:28 PM
352kj
66rpm
58%
21mph
Sunday 4/19/20 @ 4:55 PM
281kj
66rpm
53%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:58 PM
358kj
62rpm
61%
21mph

Workouts

10 min Tabata Ride
Robin Arzón
76 kj
Thursday 8/27/20
100 kj
Saturday 12/18/21
30 min 2000s Ride
Alex Toussaint
218 kj
Tuesday 11/16/21
325 kj
Saturday 11/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
252 kj
Monday 3/22/21
336 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
415 kj
Friday 4/3/20
421 kj
Wednesday 1/27/21
30 min Jess King Experience: From Home
Jess King
139 kj
Tuesday 9/22/20
360 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
352 kj
Tuesday 5/19/20
366 kj
Thursday 5/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
217 kj
Friday 6/19/20
367 kj
Friday 6/19/20
30 min Hip Hop Ride
Robin Arzón
81 kj
Wednesday 6/10/20
383 kj
Thursday 6/20/19
30 min 90s Hip Hop Ride
Alex Toussaint
332 kj
Sunday 6/7/20
352 kj
Wednesday 11/13/19
30 min Lady Gaga Ride
Cody Rigsby
281 kj
Sunday 4/19/20
358 kj
Monday 1/20/20