Shake and Bake
Workouts
Friday 8/20/21 @ 11:7 AM
✅
286kj
82rpm
34%
15mph
Friday 7/30/21 @ 12:0 AM
256kj
84rpm
35%
15mph
Saturday 6/5/21 @ 10:1 PM
44kj
80rpm
33%
14mph
Monday 5/31/21 @ 8:8 PM
✅
66kj
81rpm
40%
17mph
Monday 1/4/21 @ 12:24 PM
✅
108kj
80rpm
41%
17mph
Sunday 1/3/21 @ 11:45 PM
81kj
68rpm
42%
16mph
Wednesday 12/16/20 @ 5:1 PM
✅
187kj
83rpm
38%
16mph
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
Monday 8/31/20 @ 11:26 AM
✅
193kj
83rpm
38%
16mph
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Sunday 7/26/20 @ 1:57 PM
✅
415kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 8:10 PM
365kj
78rpm
40%
16mph
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Saturday 7/18/20 @ 1:13 AM
✅
194kj
75rpm
43%
17mph
Friday 6/19/20 @ 12:36 PM
✅
209kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
Friday 11/8/19 @ 11:40 PM
✅
196kj
90rpm
35%
16mph
Wednesday 4/15/20 @ 10:16 PM
150kj
78rpm
36%
15mph
Workouts
162
kj
Monday 11/16/20
173
kj
Thursday 5/14/20
365
kj
Tuesday 5/12/20
175
kj
Thursday 2/27/20
177
kj
Wednesday 5/13/20
150
kj
Wednesday 4/15/20