Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:30 PM
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 12:18 AM
✅
210kj
78rpm
41%
17mph
Monday 11/16/20 @ 2:10 PM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Wednesday 9/21/22 @ 1:43 PM
208kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 6:47 PM
✅
230kj
77rpm
44%
18mph
Friday 9/2/22 @ 3:51 PM
207kj
77rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:16 PM
✅
226kj
69rpm
47%
18mph
Friday 6/25/21 @ 2:16 PM
✅
141kj
83rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Thursday 11/26/20 @ 3:59 PM
310kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Saturday 5/30/20 @ 1:56 PM
✅
243kj
76rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
229kj
67rpm
49%
18mph
Monday 1/13/20 @ 2:30 PM
198kj
80rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph
Wednesday 5/22/19 @ 3:7 AM
✅
24kj
69rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 11/23/22
✅ 210 kj
Wednesday 6/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 11/16/20
350 kj
Friday 9/23/22
30 min Power Zone Ride
Christine D'Ercole
208 kj
Wednesday 9/21/22
✅ 230 kj
Monday 9/19/22
30 min Power Zone Ride
Matt Wilpers
207 kj
Friday 9/2/22
✅ 226 kj
Monday 8/29/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 141 kj
Friday 6/25/21
120 kj
Wednesday 5/26/21
45 min Turkey Burn Ride
Robin Arzón
310 kj
Thursday 11/26/20
✅ 410 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Tuesday 7/28/20
✅ 260 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 243 kj
Saturday 5/30/20
229 kj
Saturday 5/30/20
30 min Weezer Ride
Denis Morton
198 kj
Monday 1/13/20
✅ 200 kj
Monday 1/6/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Wednesday 5/22/19
15 kj
Thursday 8/29/19