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Shake and Bake
ampm1047
Sunny Santa Monica
175 🔥
Beat 80sgirl_
VS
80sgirl_
Kennedale TX
1
Beat ampm1047
Workouts
Next Workouts
Wednesday 3/3/21 @ 1:22 AM
✅
376
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 8:37 PM
203
kj
67
rpm
33
%
13
mph
Friday 1/7/22 @ 2:6 AM
✅
335
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/2/20 @ 12:26 PM
202
kj
74
rpm
35
%
14
mph
Thursday 6/25/20 @ 3:20 AM
✅
363
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 11:25 PM
203
kj
70
rpm
37
%
14
mph
Thursday 11/11/21 @ 4:46 PM
✅
637
kj
76
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 1:20 PM
413
kj
70
rpm
38
%
14
mph
Monday 2/8/21 @ 8:24 PM
✅
348
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 12:22 AM
226
kj
82
rpm
35
%
15
mph
Saturday 12/19/20 @ 3:25 PM
✅
485
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 10:54 PM
263
kj
57
rpm
40
%
13
mph
Tuesday 9/1/20 @ 1:15 AM
✅
397
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 10:5 PM
253
kj
78
rpm
38
%
16
mph
Monday 5/4/20 @ 1:52 PM
✅
353
kj
87
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 11:38 PM
215
kj
74
rpm
30
%
13
mph
Wednesday 4/8/20 @ 12:30 AM
✅
352
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 12:26 AM
203
kj
75
rpm
33
%
13
mph
Wednesday 4/1/20 @ 3:37 AM
✅
215
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/25/19 @ 12:24 AM
142
kj
79
rpm
34
%
14
mph
Next Workouts
ampm1047
Sunny Santa Monica
175 🔥
Beat 80sgirl_
VS
80sgirl_
Kennedale TX
1
Beat ampm1047
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
376
kj
Wednesday 3/3/21
203
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
335
kj
Friday 1/7/22
202
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Thursday 6/25/20
203
kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Thursday 11/11/21
413
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 2/8/21
226
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Saturday 12/19/20
263
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Tuesday 9/1/20
253
kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 5/4/20
215
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
352
kj
Wednesday 4/8/20
203
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
215
kj
Wednesday 4/1/20
142
kj
Friday 10/25/19
Next Workouts