Shake and Bake
Workouts
Tuesday 11/17/20 @ 9:37 PM
145kj
84rpm
28%
12mph
Thursday 11/19/20 @ 10:43 PM
✅
301kj
77rpm
41%
17mph
Saturday 12/5/20 @ 7:34 PM
140kj
85rpm
27%
12mph
Tuesday 5/25/21 @ 11:4 PM
✅
312kj
82rpm
39%
17mph
Tuesday 11/30/21 @ 9:48 PM
83kj
81rpm
27%
11mph
Tuesday 11/23/21 @ 7:33 PM
✅
180kj
81rpm
38%
16mph
Saturday 12/12/20 @ 10:40 PM
201kj
81rpm
29%
12mph
Wednesday 6/2/21 @ 10:59 PM
✅
426kj
78rpm
42%
17mph
Monday 4/20/20 @ 9:42 PM
142kj
81rpm
29%
12mph
Wednesday 5/12/21 @ 10:27 PM
✅
299kj
86rpm
38%
17mph
Wednesday 3/4/20 @ 11:26 PM
133kj
79rpm
28%
12mph
Wednesday 1/27/21 @ 12:31 AM
✅
273kj
82rpm
38%
16mph
Thursday 11/26/20 @ 3:59 PM
133kj
82rpm
27%
11mph
Friday 11/27/20 @ 8:9 PM
✅
294kj
80rpm
40%
17mph
Monday 10/26/20 @ 7:22 PM
82kj
82rpm
27%
11mph
Tuesday 9/29/20 @ 8:30 PM
✅
166kj
78rpm
38%
15mph
Tuesday 1/21/20 @ 1:8 AM
167kj
60rpm
39%
13mph
Saturday 1/18/20 @ 2:59 PM
✅
289kj
75rpm
41%
16mph
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Friday 1/17/20 @ 8:48 PM
✅
190kj
77rpm
41%
16mph
Workouts
83
kj
Tuesday 11/30/21
142
kj
Monday 4/20/20
133
kj
Wednesday 3/4/20
82
kj
Monday 10/26/20