Shake and Bake
Workouts
Saturday 4/15/23 @ 7:56 PM
117kj
85rpm
30%
13mph
Thursday 7/29/21 @ 10:33 PM
✅
208kj
87rpm
38%
17mph
Tuesday 12/8/20 @ 9:48 PM
336kj
90rpm
36%
17mph
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
Wednesday 1/20/21 @ 2:49 PM
317kj
85rpm
40%
17mph
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
Tuesday 3/2/21 @ 5:7 PM
274kj
84rpm
37%
16mph
Thursday 6/25/20 @ 8:36 PM
✅
358kj
81rpm
43%
18mph
Saturday 3/6/21 @ 4:22 PM
186kj
90rpm
36%
16mph
Sunday 8/23/20 @ 6:46 PM
✅
207kj
87rpm
38%
17mph
Friday 12/18/20 @ 5:3 PM
405kj
88rpm
38%
17mph
Friday 12/18/20 @ 9:21 PM
✅
479kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 5:9 PM
315kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 10:4 PM
✅
356kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 5:26 PM
407kj
87rpm
38%
17mph
Wednesday 6/17/20 @ 8:25 PM
✅
509kj
86rpm
41%
18mph
Monday 8/31/20 @ 3:37 PM
302kj
87rpm
38%
17mph
Thursday 9/3/20 @ 9:34 PM
✅
394kj
86rpm
43%
19mph
Thursday 9/3/20 @ 3:49 PM
288kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 9:32 PM
✅
382kj
80rpm
45%
19mph
Workouts
117
kj
Saturday 4/15/23
317
kj
Wednesday 1/20/21
274
kj
Tuesday 3/2/21
186
kj
Saturday 3/6/21
405
kj
Friday 12/18/20
315
kj
Wednesday 12/16/20
407
kj
Wednesday 9/30/20
288
kj
Thursday 9/3/20