Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 1:53 AM
✅
365kj
80rpm
43%
18mph
Sunday 1/31/21 @ 11:54 PM
194kj
73rpm
35%
14mph
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Monday 8/31/20 @ 11:25 PM
✅
391kj
82rpm
43%
18mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
Monday 5/4/20 @ 9:28 PM
✅
340kj
89rpm
36%
16mph
Monday 5/4/20 @ 1:10 PM
216kj
73rpm
34%
13mph
Wednesday 4/8/20 @ 10:10 PM
✅
363kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 8:22 PM
226kj
75rpm
36%
14mph
Friday 11/1/19 @ 6:36 PM
✅
219kj
84rpm
40%
17mph
Saturday 4/4/20 @ 6:24 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 3:11 PM
✅
145kj
89rpm
37%
17mph
Friday 12/13/19 @ 12:14 AM
104kj
77rpm
35%
14mph
Thursday 12/5/19 @ 2:53 PM
108kj
71rpm
44%
17mph
Thursday 12/5/19 @ 8:5 PM
✅
118kj
61rpm
55%
18mph
Thursday 2/14/19 @ 3:3 PM
✅
64kj
78rpm
41%
17mph
Thursday 4/11/19 @ 12:57 AM
48kj
77rpm
36%
15mph
Wednesday 3/13/19 @ 4:28 PM
✅
201kj
79rpm
42%
17mph
Friday 3/15/19 @ 5:12 PM
kj
rpm
%
0mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
194
kj
Sunday 1/31/21
191
kj
Wednesday 12/9/20
kj
Saturday 4/4/20
104
kj
Friday 12/13/19
108
kj
Thursday 12/5/19
48
kj
Thursday 4/11/19