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Shake and Bake
amk_iamthestorm
Asheville NC
130 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
2
Beat amk_iamthestorm
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 11:14 PM
230
kj
79
rpm
36
%
15
mph
Tuesday 11/17/20 @ 12:25 AM
✅
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 11:36 PM
245
kj
76
rpm
37
%
15
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 11:49 PM
300
kj
78
rpm
37
%
15
mph
Tuesday 10/13/20 @ 12:37 AM
✅
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:46 PM
162
kj
52
rpm
38
%
11
mph
Thursday 9/12/19 @ 12:13 PM
✅
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 9:3 PM
247
kj
82
rpm
36
%
15
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 10:7 PM
249
kj
86
rpm
35
%
16
mph
Wednesday 8/26/20 @ 12:37 AM
✅
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 8:48 PM
250
kj
78
rpm
37
%
15
mph
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:43 PM
266
kj
71
rpm
40
%
15
mph
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:54 PM
252
kj
70
rpm
40
%
15
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 6:36 PM
303
kj
77
rpm
37
%
15
mph
Next Workouts
amk_iamthestorm
Asheville NC
130 🔥
Beat bucksandbobcats
VS
bucksandbobcats
XXL❤️PZP❤️CDE❤️Pelodoodles
2
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
230
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 11/17/20
245
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
300
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 10/13/20
162
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 9/12/19
247
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
249
kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 8/26/20
250
kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 5/4/20
266
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/8/20
252
kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
303
kj
Thursday 9/26/19
Next Workouts