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Shake and Bake
amk_iamthestorm
Asheville NC
29 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
1
Beat amk_iamthestorm
Workouts
Next Workouts
Thursday 6/18/20 @ 9:42 PM
✅
365
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:40 AM
182
kj
65
rpm
37
%
13
mph
Thursday 11/26/20 @ 5:53 PM
✅
376
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 9:51 PM
182
kj
65
rpm
38
%
13
mph
Monday 6/8/20 @ 9:39 PM
✅
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 12:33 PM
76
kj
38
rpm
35
%
7
mph
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:43 PM
164
kj
67
rpm
36
%
13
mph
Tuesday 5/19/20 @ 12:53 AM
✅
225
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:31 PM
137
kj
77
rpm
35
%
14
mph
Tuesday 9/24/19 @ 1:3 AM
✅
342
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 10:58 PM
205
kj
66
rpm
39
%
14
mph
Thursday 9/12/19 @ 12:13 PM
✅
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 9:26 PM
171
kj
71
rpm
34
%
12
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 6:54 PM
188
kj
71
rpm
37
%
13
mph
Wednesday 10/3/18 @ 9:21 PM
✅
194
kj
67
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Tuesday 10/9/18 @ 9:52 AM
160
kj
52
rpm
42
%
12
mph
Thursday 9/6/18 @ 3:38 PM
136
kj
70
rpm
38
%
14
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Saturday 9/1/18 @ 4:5 PM
✅
167
kj
66
rpm
43
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
29 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
1
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Thursday 6/18/20
182
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 11/26/20
182
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 6/8/20
76
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 6/3/20
164
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 5/19/20
137
kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Tuesday 9/24/19
205
kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 9/12/19
171
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
188
kj
Sunday 7/7/19
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
194
kj
Wednesday 10/3/18
160
kj
Tuesday 10/9/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
136
kj
Thursday 9/6/18
✅
167
kj
Saturday 9/1/18
Next Workouts