Shake and Bake

Workouts

Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Monday 6/8/20 @ 9:39 PM
✅
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Tuesday 9/24/19 @ 1:3 AM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Wednesday 10/3/18 @ 9:21 PM
✅
194kj
67rpm
38%
14mph
45 min Intervals & Arms Ride
Hannah Corbin
Tuesday 10/9/18 @ 9:52 AM
160kj
52rpm
42%
12mph
Thursday 9/6/18 @ 3:38 PM
136kj
70rpm
38%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/1/18 @ 4:5 PM
✅
167kj
66rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 365 kj
Thursday 6/18/20
182 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 11/26/20
182 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 6/8/20
76 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/3/20
164 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Tuesday 5/19/20
137 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 9/24/19
205 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/12/19
171 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 296 kj
Tuesday 7/9/19
188 kj
Sunday 7/7/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 194 kj
Wednesday 10/3/18
160 kj
Tuesday 10/9/18
30 min Pick-Me-Up Ride
Hannah Corbin
136 kj
Thursday 9/6/18
✅ 167 kj
Saturday 9/1/18