Shake and Bake
Workouts
Monday 1/22/24 @ 11:16 AM
✅
293kj
91rpm
36%
16mph
Monday 2/21/22 @ 3:49 PM
256kj
78rpm
39%
16mph
Thursday 9/30/21 @ 10:5 AM
165kj
72rpm
39%
15mph
Sunday 10/31/21 @ 4:36 PM
✅
185kj
72rpm
43%
16mph
Saturday 1/9/21 @ 10:33 AM
✅
139kj
84rpm
39%
17mph
Monday 1/18/21 @ 4:46 PM
134kj
84rpm
40%
17mph
Saturday 1/9/21 @ 10:59 AM
✅
488kj
86rpm
42%
18mph
Monday 9/21/20 @ 2:26 PM
376kj
78rpm
40%
17mph
Monday 12/28/20 @ 11:3 AM
✅
656kj
73rpm
56%
20mph
Sunday 11/29/20 @ 4:16 PM
402kj
80rpm
41%
17mph
Sunday 12/27/20 @ 11:38 AM
✅
284kj
78rpm
49%
19mph
Sunday 12/27/20 @ 3:56 PM
196kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 11:1 AM
✅
174kj
65rpm
52%
18mph
Tuesday 12/1/20 @ 4:50 PM
130kj
75rpm
42%
17mph
Wednesday 11/18/20 @ 10:56 AM
220kj
78rpm
44%
17mph
Saturday 11/21/20 @ 12:7 AM
✅
230kj
80rpm
44%
18mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Saturday 7/18/20 @ 4:36 PM
240kj
78rpm
45%
18mph
Monday 6/1/20 @ 12:3 PM
175kj
97rpm
32%
16mph
Sunday 6/7/20 @ 4:10 PM
✅
195kj
83rpm
40%
17mph
Workouts
256
kj
Monday 2/21/22
376
kj
Monday 9/21/20
196
kj
Sunday 12/27/20