Shake and Bake

Workouts

Monday 1/31/22 @ 4:15 PM
0kj
88rpm
0%
6mph
20 min Pop Ride
Camila RamΓ³n
Tuesday 2/1/22 @ 2:58 AM
βœ…
69kj
62rpm
37%
13mph
Monday 3/22/21 @ 1:50 PM
βœ…
345kj
74rpm
56%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
263kj
83rpm
44%
19mph
Tuesday 3/2/21 @ 6:36 PM
βœ…
431kj
72rpm
53%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:59 PM
277kj
70rpm
45%
16mph
Saturday 1/2/21 @ 11:56 AM
βœ…
261kj
71rpm
51%
19mph
30 min Cher Ride
Ally Love
Thursday 6/11/20 @ 1:32 AM
164kj
83rpm
36%
16mph
Saturday 12/26/20 @ 11:0 AM
βœ…
405kj
56rpm
73%
22mph
30 min Pitbull Ride
Ally Love
Thursday 6/11/20 @ 2:4 AM
201kj
77rpm
42%
17mph
Friday 8/21/20 @ 9:20 PM
181kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:34 AM
βœ…
267kj
87rpm
43%
19mph
Saturday 7/25/20 @ 8:47 PM
βœ…
345kj
76rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
299kj
81rpm
47%
20mph
Thursday 6/11/20 @ 4:15 PM
114kj
92rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 5:30 PM
βœ…
128kj
84rpm
38%
17mph
Monday 6/1/20 @ 12:3 PM
175kj
97rpm
32%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:40 PM
βœ…
205kj
78rpm
42%
17mph
Saturday 5/30/20 @ 11:8 AM
181kj
70rpm
51%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 12:0 PM
βœ…
239kj
86rpm
41%
18mph

Workouts

20 min Pop Ride
Camila RamΓ³n
0 kj
Monday 1/31/22
βœ… 69 kj
Tuesday 2/1/22
30 min JLO Ride
Jess & Robin
βœ… 345 kj
Monday 3/22/21
263 kj
Tuesday 10/15/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 431 kj
Tuesday 3/2/21
277 kj
Monday 3/1/21
30 min Cher Ride
Ally Love
βœ… 261 kj
Saturday 1/2/21
164 kj
Thursday 6/11/20
30 min Pitbull Ride
Ally Love
βœ… 405 kj
Saturday 12/26/20
201 kj
Thursday 6/11/20
30 min Whitney Houston Ride
Ally Love
181 kj
Friday 8/21/20
βœ… 267 kj
Thursday 7/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 345 kj
Saturday 7/25/20
299 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
114 kj
Thursday 6/11/20
βœ… 128 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
175 kj
Monday 6/1/20
βœ… 205 kj
Wednesday 6/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
181 kj
Saturday 5/30/20
βœ… 239 kj
Tuesday 6/2/20