Shake and Bake

Workouts

Saturday 1/13/24 @ 1:30 PM
551kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
✅
1137kj
85rpm
54%
23mph
Tuesday 12/26/23 @ 10:21 AM
310kj
70rpm
46%
17mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
Saturday 11/18/23 @ 6:30 PM
50kj
48rpm
38%
10mph
15 min Climb Ride
Sam Yo
Friday 11/17/23 @ 11:43 AM
✅
162kj
74rpm
52%
21mph
Saturday 11/18/23 @ 6:14 PM
60kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
✅
731kj
93rpm
52%
24mph
Monday 11/6/23 @ 12:27 PM
148kj
69rpm
46%
17mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
✅
335kj
100rpm
50%
24mph
Wednesday 10/25/23 @ 9:46 AM
180kj
69rpm
52%
19mph
20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 10:58 AM
✅
339kj
91rpm
53%
24mph
Monday 10/23/23 @ 9:10 AM
215kj
73rpm
45%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
Wednesday 9/6/23 @ 11:0 AM
138kj
56rpm
50%
16mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:58 AM
✅
347kj
95rpm
52%
25mph
Tuesday 9/12/23 @ 9:58 AM
225kj
65rpm
49%
17mph
30 min Tabata Ride
Ally Love
Wednesday 9/20/23 @ 11:32 AM
✅
418kj
88rpm
51%
23mph
Wednesday 9/13/23 @ 10:56 AM
237kj
73rpm
46%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:58 AM
✅
499kj
92rpm
53%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 1/13/24
✅ 1137 kj
Saturday 12/9/23
45 min Boxing Day Ride
Hannah Frankson
310 kj
Tuesday 12/26/23
✅ 642 kj
Thursday 12/28/23
15 min Climb Ride
Sam Yo
50 kj
Saturday 11/18/23
✅ 162 kj
Friday 11/17/23
45 min Power Zone Ride
Matt Wilpers
60 kj
Saturday 11/18/23
✅ 731 kj
Saturday 11/18/23
20 min HIIT Ride
Ally Love
148 kj
Monday 11/6/23
✅ 335 kj
Monday 11/6/23
20 min Pop Ride
Camila Ramón
180 kj
Wednesday 10/25/23
✅ 339 kj
Friday 10/20/23
30 min 90s Hip Hop Ride
Alex Toussaint
215 kj
Monday 10/23/23
✅ 522 kj
Monday 10/16/23
20 min HIIT & Hills Ride
Tunde Oyeneyin
138 kj
Wednesday 9/6/23
✅ 347 kj
Wednesday 9/6/23
30 min Tabata Ride
Ally Love
225 kj
Tuesday 9/12/23
✅ 418 kj
Wednesday 9/20/23
30 min Low Impact Ride
Tunde Oyeneyin
237 kj
Wednesday 9/13/23
✅ 499 kj
Wednesday 9/13/23