Shake and Bake
Workouts
Tuesday 8/10/21 @ 11:20 AM
149kj
63rpm
50%
18mph
Tuesday 9/14/21 @ 2:17 PM
✅
184kj
74rpm
48%
19mph
Wednesday 12/30/20 @ 12:43 PM
✅
188kj
69rpm
52%
19mph
Friday 5/15/20 @ 6:31 PM
181kj
83rpm
44%
19mph
Saturday 10/24/20 @ 8:42 PM
✅
234kj
61rpm
61%
21mph
Friday 10/23/20 @ 12:35 PM
205kj
85rpm
46%
20mph
Thursday 10/1/20 @ 11:30 AM
✅
201kj
65rpm
55%
20mph
Thursday 10/1/20 @ 5:24 PM
196kj
80rpm
47%
19mph
Wednesday 6/10/20 @ 11:35 AM
272kj
68rpm
51%
19mph
Tuesday 6/30/20 @ 5:14 PM
✅
359kj
84rpm
49%
21mph
Wednesday 5/13/20 @ 11:56 AM
✅
384kj
60rpm
65%
22mph
Wednesday 5/6/20 @ 5:39 PM
329kj
79rpm
50%
20mph
Wednesday 4/22/20 @ 1:57 PM
✅
395kj
60rpm
65%
22mph
Tuesday 5/5/20 @ 5:46 PM
328kj
79rpm
50%
20mph
Monday 5/4/20 @ 11:1 PM
✅
204kj
68rpm
55%
20mph
Tuesday 4/21/20 @ 4:13 PM
193kj
80rpm
47%
19mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
Tuesday 1/21/20 @ 1:45 PM
259kj
78rpm
46%
18mph
Sunday 3/15/20 @ 10:28 PM
✅
422kj
54rpm
73%
23mph
Thursday 3/26/20 @ 5:46 PM
259kj
81rpm
44%
18mph
Workouts
272
kj
Wednesday 6/10/20
329
kj
Wednesday 5/6/20
328
kj
Tuesday 5/5/20
259
kj
Thursday 3/26/20