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Shake and Bake
amishgirltris
iamicaniwillido
155 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
72
Beat amishgirltris
Workouts
Next Workouts
Wednesday 10/6/21 @ 8:11 PM
✅
239
kj
87
rpm
49
%
21
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 3/13/21 @ 2:33 PM
113
kj
79
rpm
37
%
15
mph
Monday 3/15/21 @ 8:56 PM
✅
509
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Monday 3/15/21 @ 8:53 PM
336
kj
80
rpm
43
%
18
mph
Monday 1/18/21 @ 3:7 PM
✅
523
kj
80
rpm
51
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 1/18/21 @ 1:45 PM
361
kj
69
rpm
47
%
18
mph
Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:25 PM
326
kj
74
rpm
42
%
17
mph
Wednesday 6/3/20 @ 9:9 PM
76
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:6 PM
✅
94
kj
80
rpm
47
%
19
mph
Wednesday 12/11/19 @ 10:20 AM
137
kj
77
rpm
47
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 10:17 PM
✅
167
kj
72
rpm
54
%
21
mph
Thursday 11/28/19 @ 1:32 PM
✅
410
kj
102
rpm
39
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/26/19 @ 11:56 AM
402
kj
92
rpm
41
%
19
mph
Tuesday 11/12/19 @ 11:52 AM
✅
429
kj
99
rpm
40
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 9:15 PM
365
kj
90
rpm
40
%
18
mph
Sunday 5/19/19 @ 7:29 PM
✅
836
kj
79
rpm
56
%
23
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 1:52 PM
471
kj
74
rpm
45
%
18
mph
Thursday 4/5/18 @ 4:23 PM
256
kj
81
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/6/18 @ 7:9 PM
✅
349
kj
88
rpm
48
%
21
mph
Next Workouts
amishgirltris
iamicaniwillido
155 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
72
Beat amishgirltris
Workouts
Next Workouts
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Wednesday 10/6/21
113
kj
Saturday 3/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
509
kj
Monday 3/15/21
336
kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Monday 1/18/21
361
kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Monday 11/30/20
326
kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Wednesday 6/3/20
✅
94
kj
Wednesday 6/3/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 12/11/19
✅
167
kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
410
kj
Thursday 11/28/19
402
kj
Tuesday 11/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
429
kj
Tuesday 11/12/19
365
kj
Tuesday 11/12/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
836
kj
Sunday 5/19/19
471
kj
Saturday 5/18/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
256
kj
Thursday 4/5/18
✅
349
kj
Friday 4/6/18
Next Workouts