Shake and Bake

Workouts

Wednesday 10/6/21 @ 8:11 PM
239kj
87rpm
49%
21mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 3/13/21 @ 2:33 PM
113kj
79rpm
37%
15mph
Monday 3/15/21 @ 8:56 PM
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Monday 1/18/21 @ 3:7 PM
523kj
80rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 1:45 PM
361kj
69rpm
47%
18mph
Monday 11/30/20 @ 9:30 PM
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:6 PM
94kj
80rpm
47%
19mph
Wednesday 12/11/19 @ 10:20 AM
137kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:17 PM
167kj
72rpm
54%
21mph
Thursday 11/28/19 @ 1:32 PM
410kj
102rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:56 AM
402kj
92rpm
41%
19mph
Tuesday 11/12/19 @ 11:52 AM
429kj
99rpm
40%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Sunday 5/19/19 @ 7:29 PM
836kj
79rpm
56%
23mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Thursday 4/5/18 @ 4:23 PM
256kj
81rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/6/18 @ 7:9 PM
349kj
88rpm
48%
21mph

Workouts

20 min 90s Pop Ride
Christine D'Ercole
239 kj
Wednesday 10/6/21
113 kj
Saturday 3/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
509 kj
Monday 3/15/21
336 kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
523 kj
Monday 1/18/21
361 kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
447 kj
Monday 11/30/20
326 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
76 kj
Wednesday 6/3/20
94 kj
Wednesday 6/3/20
15 min Move for More: Climb Ride
Matt Wilpers
137 kj
Wednesday 12/11/19
167 kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Thursday 11/28/19
402 kj
Tuesday 11/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
429 kj
Tuesday 11/12/19
365 kj
Tuesday 11/12/19
60 min 80s Ride
Christine D'Ercole
836 kj
Sunday 5/19/19
471 kj
Saturday 5/18/19
30 min Low Impact Ride
Christine D'Ercole
256 kj
Thursday 4/5/18
349 kj
Friday 4/6/18