Shake and Bake

Workouts

Saturday 12/17/22 @ 1:12 PM
79kj
61rpm
50%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 8:42 PM
βœ…
79kj
87rpm
41%
18mph
Sunday 2/20/22 @ 7:33 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/13/22 @ 11:47 AM
βœ…
48kj
74rpm
30%
12mph
Tuesday 4/28/20 @ 2:32 PM
βœ…
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
Tuesday 9/7/21 @ 11:27 PM
βœ…
378kj
86rpm
50%
22mph
30 min 70s Ride
Christine D'Ercole
Saturday 9/18/21 @ 3:4 PM
259kj
76rpm
46%
19mph
Monday 11/30/20 @ 9:30 PM
βœ…
447kj
84rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
Wednesday 12/11/19 @ 10:20 AM
βœ…
137kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
83kj
74rpm
40%
16mph
Saturday 5/18/19 @ 5:31 PM
βœ…
90kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/6/19 @ 1:42 PM
53kj
81rpm
36%
15mph
Sunday 5/19/19 @ 7:29 PM
βœ…
836kj
79rpm
56%
23mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:57 PM
400kj
73rpm
43%
16mph
Wednesday 1/23/19 @ 12:8 AM
βœ…
150kj
88rpm
40%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 2:29 PM
91kj
83rpm
33%
14mph
Friday 8/4/17 @ 3:17 PM
βœ…
111kj
71rpm
56%
21mph
10 min Climb Ride
Jess King
Thursday 2/16/17 @ 1:41 PM
101kj
69rpm
54%
20mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
79 kj
Saturday 12/17/22
βœ… 79 kj
Tuesday 3/23/21
15 min 80s Ride
Jenn Sherman
kj
Sunday 2/20/22
βœ… 48 kj
Wednesday 7/13/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 327 kj
Tuesday 4/28/20
277 kj
Friday 2/4/22
30 min 70s Ride
Christine D'Ercole
βœ… 378 kj
Tuesday 9/7/21
259 kj
Saturday 9/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 447 kj
Monday 11/30/20
383 kj
Wednesday 3/31/21
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 137 kj
Wednesday 12/11/19
83 kj
Friday 12/13/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Saturday 5/18/19
53 kj
Wednesday 3/6/19
60 min 80s Ride
Christine D'Ercole
βœ… 836 kj
Sunday 5/19/19
400 kj
Saturday 5/18/19
20 min Classic Rock Ride
Christine D'Ercole
βœ… 150 kj
Wednesday 1/23/19
91 kj
Monday 12/10/18
10 min Climb Ride
Jess King
βœ… 111 kj
Friday 8/4/17
101 kj
Thursday 2/16/17