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Shake and Bake
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
Workouts
Next Workouts
Thursday 6/29/23 @ 8:50 PM
β
243
kj
71
rpm
56
%
21
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 6/29/23 @ 11:35 PM
196
kj
83
rpm
46
%
20
mph
Sunday 10/10/21 @ 2:56 PM
312
kj
82
rpm
48
%
20
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 12:14 AM
β
386
kj
91
rpm
48
%
22
mph
Monday 2/22/21 @ 11:52 PM
β
193
kj
75
rpm
49
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/23/21 @ 3:9 PM
182
kj
77
rpm
46
%
19
mph
Tuesday 4/7/20 @ 2:8 PM
β
442
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/4/20 @ 11:24 PM
387
kj
84
rpm
43
%
19
mph
Monday 2/3/20 @ 10:30 PM
β
540
kj
84
rpm
49
%
21
mph
45 min 2000s Ride
Christine D'Ercole
View Class
Share
Saturday 2/15/20 @ 3:26 PM
435
kj
85
rpm
45
%
20
mph
Thursday 11/28/19 @ 1:32 PM
410
kj
102
rpm
39
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/4/19 @ 11:49 PM
β
436
kj
93
rpm
42
%
20
mph
Tuesday 11/12/19 @ 11:52 AM
429
kj
99
rpm
40
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/20/19 @ 12:20 AM
β
453
kj
97
rpm
42
%
20
mph
Monday 9/23/19 @ 9:20 PM
β
639
kj
91
rpm
50
%
23
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 9/25/19 @ 11:5 PM
581
kj
95
rpm
47
%
22
mph
Thursday 4/5/18 @ 1:23 PM
454
kj
75
rpm
51
%
20
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Friday 4/6/18 @ 10:20 PM
β
479
kj
80
rpm
49
%
20
mph
Friday 10/13/17 @ 11:3 PM
117
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Steven Little
View Class
Share
Monday 6/26/17 @ 11:49 PM
β
129
kj
87
rpm
38
%
17
mph
Next Workouts
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
243
kj
Thursday 6/29/23
196
kj
Thursday 6/29/23
30 min 80s Ride
Christine D'Ercole
View Class
Share
312
kj
Sunday 10/10/21
β
386
kj
Tuesday 9/28/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
193
kj
Monday 2/22/21
182
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
442
kj
Tuesday 4/7/20
387
kj
Wednesday 3/4/20
45 min 2000s Ride
Christine D'Ercole
View Class
Share
β
540
kj
Monday 2/3/20
435
kj
Saturday 2/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
410
kj
Thursday 11/28/19
β
436
kj
Wednesday 12/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
429
kj
Tuesday 11/12/19
β
453
kj
Wednesday 11/20/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
639
kj
Monday 9/23/19
581
kj
Wednesday 9/25/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
454
kj
Thursday 4/5/18
β
479
kj
Friday 4/6/18
20 min Low Impact Ride
Steven Little
View Class
Share
117
kj
Friday 10/13/17
β
129
kj
Monday 6/26/17
Next Workouts