Shake and Bake
Workouts
Monday 1/10/22 @ 10:46 AM
91kj
60rpm
43%
14mph
Thursday 2/24/22 @ 10:31 PM
✅
192kj
91rpm
43%
19mph
Wednesday 2/9/22 @ 10:43 AM
90kj
56rpm
45%
14mph
Wednesday 2/23/22 @ 10:3 PM
✅
203kj
86rpm
46%
20mph
Wednesday 12/1/21 @ 10:42 AM
100kj
62rpm
44%
15mph
Wednesday 12/1/21 @ 9:54 PM
✅
173kj
84rpm
44%
18mph
Tuesday 10/6/20 @ 9:9 AM
104kj
75rpm
38%
15mph
Friday 3/26/21 @ 7:10 PM
✅
157kj
103rpm
37%
18mph
Wednesday 2/24/21 @ 11:58 PM
141kj
68rpm
46%
17mph
Tuesday 3/9/21 @ 9:58 PM
✅
210kj
84rpm
47%
20mph
Saturday 2/27/21 @ 2:28 PM
200kj
70rpm
44%
16mph
Tuesday 2/2/21 @ 9:12 PM
✅
316kj
88rpm
47%
20mph
Wednesday 10/14/20 @ 9:13 AM
107kj
59rpm
46%
15mph
Friday 2/12/21 @ 8:12 PM
✅
182kj
90rpm
42%
19mph
Friday 1/8/21 @ 7:13 PM
✅
136kj
68rpm
46%
16mph
Sunday 1/10/21 @ 4:3 PM
1kj
75rpm
31%
12mph
Monday 12/9/19 @ 12:54 PM
121kj
71rpm
36%
13mph
Wednesday 1/6/21 @ 10:38 PM
✅
225kj
86rpm
40%
18mph
Thursday 4/9/20 @ 11:33 AM
128kj
59rpm
42%
14mph
Friday 4/17/20 @ 12:42 PM
✅
192kj
63rpm
44%
15mph
Workouts
200
kj
Saturday 2/27/21
107
kj
Wednesday 10/14/20
128
kj
Thursday 4/9/20