Shake and Bake

Workouts

Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
Sunday 6/7/20 @ 2:55 PM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
Tuesday 8/11/20 @ 3:35 PM
✅
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Friday 6/12/20 @ 10:39 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
Tuesday 6/2/20 @ 11:20 PM
✅
249kj
86rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
Tuesday 5/5/20 @ 5:45 PM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
Sunday 4/19/20 @ 3:35 PM
✅
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
193kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 11:9 PM
✅
261kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
190kj
82rpm
40%
17mph
Monday 4/6/20 @ 2:23 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 454 kj
Thursday 6/18/20
309 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Tuesday 3/24/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 6/7/20
308 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 8/11/20
293 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Friday 6/12/20
333 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Tuesday 6/2/20
193 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Tuesday 5/5/20
303 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 4/19/20
193 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 4/7/20
190 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Monday 4/6/20
301 kj
Wednesday 4/8/20