Shake and Bake

Workouts

Monday 1/29/24 @ 11:18 PM
206kj
75rpm
42%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 7:49 PM
✅
437kj
77rpm
57%
23mph
Thursday 11/16/23 @ 2:59 PM
140kj
61rpm
41%
13mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 6:16 PM
✅
426kj
79rpm
55%
23mph
Saturday 11/11/23 @ 12:52 AM
129kj
79rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 11/12/23 @ 7:54 PM
✅
226kj
85rpm
47%
21mph
Saturday 3/11/23 @ 5:1 PM
194kj
76rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 7:11 PM
✅
395kj
79rpm
54%
22mph
Friday 12/17/21 @ 4:17 PM
204kj
71rpm
44%
17mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 3/8/22 @ 6:56 PM
✅
250kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 3:36 PM
241kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 7:29 PM
✅
401kj
79rpm
55%
22mph
Saturday 1/18/20 @ 1:38 PM
295kj
75rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:39 PM
✅
326kj
81rpm
50%
20mph
Saturday 1/26/19 @ 9:48 PM
✅
281kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 2:43 PM
220kj
82rpm
41%
17mph
Thursday 8/2/18 @ 8:37 PM
✅
333kj
81rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 8/10/18 @ 11:39 PM
324kj
82rpm
41%
17mph
Monday 7/30/18 @ 8:27 PM
400kj
79rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:35 PM
✅
560kj
80rpm
53%
22mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
206 kj
Monday 1/29/24
✅ 437 kj
Tuesday 1/2/24
30 min Feel Good Ride
Ally Love
140 kj
Thursday 11/16/23
✅ 426 kj
Sunday 10/1/23
20 min Sweat Steady: Low Impact Ride
Jess King
129 kj
Saturday 11/11/23
✅ 226 kj
Sunday 11/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 3/11/23
✅ 395 kj
Sunday 3/12/23
30 min ABBA Ride
Leanne Hainsby
204 kj
Friday 12/17/21
✅ 250 kj
Tuesday 3/8/22
30 min The Jess King Experience
Jess King
241 kj
Wednesday 11/25/20
✅ 401 kj
Saturday 11/21/20
30 min Lady Gaga Ride
Cody Rigsby
295 kj
Saturday 1/18/20
✅ 326 kj
Sunday 1/19/20
30 min Pop Ride
Ally Love
✅ 281 kj
Saturday 1/26/19
220 kj
Saturday 1/26/19
45 min Low Impact Ride
Christine D'Ercole
✅ 333 kj
Thursday 8/2/18
324 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
400 kj
Monday 7/30/18
✅ 560 kj
Monday 7/2/18