Shake and Bake

Workouts

Tuesday 7/27/21 @ 5:2 PM
✅
238kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 1:20 AM
209kj
75rpm
43%
17mph
Sunday 5/23/21 @ 2:17 PM
✅
487kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
201kj
90rpm
38%
17mph
Thursday 12/31/20 @ 7:18 PM
✅
276kj
83rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:15 AM
231kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 2:13 PM
261kj
68rpm
41%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:26 PM
✅
341kj
76rpm
45%
18mph
Tuesday 9/1/20 @ 5:9 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Sunday 4/5/20 @ 2:12 PM
✅
385kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 5:2 PM
329kj
81rpm
42%
18mph
Sunday 1/26/20 @ 3:35 PM
✅
731kj
79rpm
44%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Thursday 8/22/19 @ 12:24 PM
472kj
76rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:54 PM
✅
504kj
74rpm
47%
19mph
Sunday 5/12/19 @ 4:14 PM
✅
525kj
77rpm
42%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:54 PM
423kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 238 kj
Tuesday 7/27/21
209 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Sunday 5/23/21
473 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Monday 8/3/20
201 kj
Saturday 3/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 276 kj
Thursday 12/31/20
231 kj
Saturday 1/2/21
45 min 80s Ride
Jenn Sherman
261 kj
Tuesday 11/10/20
✅ 341 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 9/1/20
359 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Sunday 4/5/20
329 kj
Tuesday 3/31/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 731 kj
Sunday 1/26/20
581 kj
Wednesday 10/24/18
60 min Yacht Rock Ride
Jenn Sherman
472 kj
Thursday 8/22/19
✅ 504 kj
Sunday 8/18/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 525 kj
Sunday 5/12/19
423 kj
Saturday 5/11/19