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Shake and Bake
ame1iabede1ia
Georgia 🍑
16 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
5
Beat ame1iabede1ia
Workouts
Next Workouts
Sunday 11/3/19 @ 1:48 PM
59
kj
78
rpm
39
%
16
mph
10 min Tabata Ride
Robin Arzón
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Monday 11/11/19 @ 3:42 PM
✅
61
kj
77
rpm
39
%
16
mph
Saturday 12/19/20 @ 3:42 AM
✅
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/6/20 @ 10:50 PM
115
kj
87
rpm
29
%
13
mph
Wednesday 11/18/20 @ 4:38 PM
✅
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/26/20 @ 1:6 AM
204
kj
82
rpm
33
%
14
mph
Tuesday 4/23/19 @ 8:40 PM
✅
319
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:39 AM
204
kj
86
rpm
31
%
14
mph
Thursday 11/21/19 @ 1:36 AM
✅
268
kj
85
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:34 PM
256
kj
86
rpm
31
%
14
mph
Thursday 10/3/19 @ 11:34 PM
✅
65
kj
70
rpm
45
%
17
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Monday 1/27/20 @ 2:0 AM
63
kj
84
rpm
38
%
16
mph
Sunday 11/17/19 @ 3:4 PM
✅
137
kj
82
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/15/20 @ 2:14 AM
130
kj
81
rpm
32
%
14
mph
Friday 7/19/19 @ 12:35 AM
✅
151
kj
76
rpm
45
%
18
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 1/10/20 @ 2:26 AM
121
kj
79
rpm
39
%
16
mph
Tuesday 8/27/19 @ 11:1 AM
✅
134
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 7:33 PM
118
kj
85
rpm
37
%
16
mph
Saturday 12/7/19 @ 2:49 AM
✅
91
kj
71
rpm
43
%
16
mph
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
Wednesday 12/4/19 @ 1:38 AM
81
kj
77
rpm
37
%
15
mph
Next Workouts
ame1iabede1ia
Georgia 🍑
16 🔥
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
5
Beat ame1iabede1ia
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
59
kj
Sunday 11/3/19
✅
61
kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
161
kj
Saturday 12/19/20
115
kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Wednesday 11/18/20
204
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 4/23/19
204
kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Thursday 11/21/19
256
kj
Monday 4/6/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
65
kj
Thursday 10/3/19
63
kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
137
kj
Sunday 11/17/19
130
kj
Wednesday 1/15/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
151
kj
Friday 7/19/19
121
kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
134
kj
Tuesday 8/27/19
118
kj
Sunday 1/5/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
91
kj
Saturday 12/7/19
81
kj
Wednesday 12/4/19
Next Workouts