Shake and Bake
Workouts
Wednesday 2/28/24 @ 11:12 AM
251kj
77rpm
38%
15mph
Friday 12/24/21 @ 7:44 PM
✅
282kj
86rpm
39%
16mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Friday 12/11/20 @ 1:26 PM
✅
457kj
88rpm
39%
18mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 5:39 PM
✅
356kj
87rpm
40%
18mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Wednesday 11/6/19 @ 3:5 PM
✅
379kj
88rpm
42%
19mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Thursday 7/2/20 @ 1:55 PM
✅
476kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
Tuesday 6/2/20 @ 12:39 PM
✅
359kj
89rpm
40%
18mph
Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
Wednesday 3/18/20 @ 7:0 PM
✅
268kj
89rpm
43%
19mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Wednesday 2/12/20 @ 10:5 AM
✅
350kj
89rpm
40%
18mph
Workouts
302
kj
Wednesday 12/9/20
127
kj
Wednesday 7/22/20
138
kj
Saturday 3/28/20
200
kj
Sunday 2/2/20