Shake and Bake
Workouts
Sunday 11/5/23 @ 9:30 PM
✅
663kj
84rpm
47%
20mph
Monday 10/16/23 @ 11:57 AM
578kj
74rpm
49%
20mph
Friday 7/21/23 @ 5:49 PM
✅
406kj
76rpm
47%
19mph
Friday 5/5/23 @ 11:55 AM
403kj
82rpm
45%
19mph
Saturday 12/17/22 @ 11:34 AM
571kj
57rpm
50%
16mph
Sunday 7/11/21 @ 12:41 PM
✅
589kj
79rpm
48%
20mph
Thursday 11/17/22 @ 1:10 PM
✅
297kj
79rpm
46%
19mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Sunday 8/1/21 @ 10:50 AM
120kj
86rpm
36%
16mph
Friday 5/27/22 @ 12:32 PM
✅
139kj
95rpm
36%
17mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Friday 1/28/22 @ 11:34 AM
✅
798kj
86rpm
45%
20mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Thursday 10/22/20 @ 9:59 AM
383kj
82rpm
43%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Workouts
578
kj
Monday 10/16/23
403
kj
Friday 5/5/23
571
kj
Saturday 12/17/22
272
kj
Tuesday 10/29/19
750
kj
Sunday 10/17/21
439
kj
Monday 3/8/21
383
kj
Thursday 10/22/20