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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
127
Beat aerosmith
VS
aerosmith
Grand Rapids
135 π₯
Beat amcardioqueen
Workouts
Next Workouts
Thursday 3/30/23 @ 8:11 PM
β
450
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 3/3/23 @ 5:3 PM
263
kj
82
rpm
37
%
16
mph
Saturday 4/4/20 @ 1:2 PM
β
120
kj
84
rpm
47
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Sunday 2/23/20 @ 5:47 PM
114
kj
74
rpm
52
%
20
mph
Saturday 6/12/21 @ 10:33 AM
β
131
kj
77
rpm
45
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 10:40 AM
110
kj
74
rpm
43
%
17
mph
Monday 5/17/21 @ 12:14 PM
254
kj
89
rpm
40
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 11:16 AM
β
263
kj
88
rpm
42
%
19
mph
Saturday 11/14/20 @ 8:29 PM
β
204
kj
79
rpm
48
%
20
mph
20 min Groove Ride
Cody Rigsby
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Share
Thursday 11/19/20 @ 11:8 AM
161
kj
67
rpm
49
%
18
mph
Saturday 6/27/20 @ 12:3 PM
240
kj
77
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 2:32 PM
β
278
kj
73
rpm
49
%
19
mph
Friday 1/17/20 @ 12:20 PM
224
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:25 AM
β
334
kj
71
rpm
54
%
21
mph
Tuesday 11/19/19 @ 10:59 AM
172
kj
75
rpm
47
%
18
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Saturday 4/4/20 @ 4:21 PM
β
184
kj
73
rpm
50
%
19
mph
Friday 8/23/19 @ 11:40 AM
β
244
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0
mph
Friday 5/24/19 @ 11:45 AM
kj
rpm
%
0
mph
45 min Latin Ride
Cody Rigsby
View Class
Share
Saturday 5/18/19 @ 1:57 PM
β
361
kj
72
rpm
46
%
17
mph
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
127
Beat aerosmith
VS
aerosmith
Grand Rapids
135 π₯
Beat amcardioqueen
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
450
kj
Thursday 3/30/23
263
kj
Friday 3/3/23
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
120
kj
Saturday 4/4/20
114
kj
Sunday 2/23/20
15 min 90s Ride
Cody Rigsby
View Class
Share
β
131
kj
Saturday 6/12/21
110
kj
Thursday 5/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 5/17/21
β
263
kj
Friday 3/5/21
20 min Groove Ride
Cody Rigsby
View Class
Share
β
204
kj
Saturday 11/14/20
161
kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
240
kj
Saturday 6/27/20
β
278
kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
224
kj
Friday 1/17/20
β
334
kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
View Class
Share
172
kj
Tuesday 11/19/19
β
184
kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
244
kj
Friday 8/23/19
kj
Saturday 8/17/19
45 min Latin Ride
Cody Rigsby
View Class
Share
kj
Friday 5/24/19
β
361
kj
Saturday 5/18/19
Next Workouts