Shake and Bake
Workouts
Tuesday 1/16/24 @ 3:7 PM
108kj
74rpm
39%
15mph
Monday 12/4/23 @ 2:51 PM
✅
158kj
79rpm
43%
18mph
Wednesday 11/15/23 @ 5:17 PM
178kj
79rpm
38%
16mph
Friday 9/1/23 @ 1:53 PM
✅
254kj
84rpm
42%
18mph
Monday 5/10/21 @ 5:18 PM
188kj
71rpm
44%
17mph
Tuesday 5/11/21 @ 1:20 PM
✅
265kj
94rpm
40%
19mph
Saturday 3/28/20 @ 3:55 PM
358kj
79rpm
45%
18mph
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
Sunday 3/15/20 @ 10:23 PM
241kj
79rpm
45%
18mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Friday 1/17/20 @ 1:28 AM
259kj
74rpm
48%
19mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Wednesday 3/13/19 @ 4:27 PM
240kj
77rpm
47%
18mph
Wednesday 3/13/19 @ 4:29 PM
✅
327kj
101rpm
42%
21mph
Friday 8/3/18 @ 5:27 PM
253kj
79rpm
46%
18mph
Friday 8/3/18 @ 5:27 PM
✅
388kj
84rpm
52%
22mph
Thursday 5/3/18 @ 4:23 PM
208kj
85rpm
39%
17mph
Wednesday 5/9/18 @ 9:18 PM
✅
284kj
87rpm
44%
19mph
Wednesday 3/15/17 @ 3:0 PM
kj
rpm
%
0mph
Sunday 12/31/17 @ 11:22 PM
✅
307kj
72rpm
52%
20mph
Workouts
178
kj
Wednesday 11/15/23
188
kj
Monday 5/10/21
241
kj
Sunday 3/15/20