Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 1:24 PM
✅
363kj
87rpm
41%
18mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Tuesday 8/3/21 @ 5:6 PM
✅
247kj
97rpm
38%
18mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Friday 5/14/21 @ 5:45 PM
✅
242kj
97rpm
38%
18mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Wednesday 5/5/21 @ 3:52 PM
✅
418kj
96rpm
40%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 6:45 PM
✅
381kj
95rpm
39%
19mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Wednesday 1/27/21 @ 1:32 PM
✅
380kj
95rpm
39%
19mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
Workouts
312
kj
Sunday 1/24/21
158
kj
Wednesday 3/8/23
205
kj
Tuesday 8/10/21
224
kj
Thursday 4/1/21
374
kj
Tuesday 5/11/21
349
kj
Monday 3/15/21
310
kj
Friday 1/29/21