Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 5:3 PM
376kj
86rpm
41%
18mph
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:35 PM
391kj
99rpm
44%
22mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 12:13 AM
527kj
91rpm
43%
20mph
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 9:59 PM
517kj
89rpm
46%
21mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
430kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:41 PM
440kj
76rpm
59%
22mph
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 1:10 AM
415kj
91rpm
50%
22mph
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:35 AM
420kj
76rpm
56%
22mph
Wednesday 3/18/20 @ 12:6 AM
70kj
71rpm
37%
14mph
15 min Country Ride
Hannah Corbin
Wednesday 2/5/20 @ 6:25 PM
173kj
84rpm
48%
20mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
401kj
85rpm
52%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
90 kj
Wednesday 4/12/23
376 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Thursday 9/8/22
391 kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 1/31/22
527 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 2/9/21
517 kj
Sunday 9/20/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Saturday 1/18/20
430 kj
Monday 1/20/20
30 min Britney Spears Ride
Cody Rigsby
146 kj
Wednesday 7/15/20
440 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
225 kj
Saturday 5/30/20
415 kj
Tuesday 6/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
119 kj
Friday 5/8/20
420 kj
Sunday 5/10/20
15 min Country Ride
Hannah Corbin
70 kj
Wednesday 3/18/20
173 kj
Wednesday 2/5/20
30 min Together We Go Far Ride
Robin Arzón
134 kj
Sunday 3/15/20
401 kj
Thursday 3/19/20