Shake and Bake

Workouts

Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
✅
218kj
78rpm
43%
17mph
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:31 PM
150kj
63rpm
51%
18mph
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:49 PM
✅
144kj
71rpm
45%
17mph
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 6:50 PM
196kj
64rpm
47%
16mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:37 PM
✅
329kj
70rpm
47%
17mph
Friday 5/1/20 @ 5:56 PM
96kj
64rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:15 PM
✅
152kj
69rpm
47%
18mph
Saturday 12/29/18 @ 11:23 PM
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/14/19 @ 5:11 PM
✅
68kj
72rpm
44%
17mph
Saturday 2/2/19 @ 11:22 AM
151kj
64rpm
42%
15mph
30 min Live DJ Ride
Ally Love
Tuesday 1/30/18 @ 6:26 PM
✅
253kj
73rpm
47%
18mph
Wednesday 1/23/19 @ 10:59 AM
124kj
68rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 7/24/18 @ 8:27 PM
✅
139kj
73rpm
44%
17mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
112 kj
Thursday 6/24/21
✅ 218 kj
Wednesday 2/24/21
30 min Lizzo Ride
Robin Arzón
38 kj
Sunday 2/23/20
✅ 261 kj
Tuesday 11/26/19
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Saturday 5/30/20
150 kj
Monday 2/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
✅ 144 kj
Monday 2/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Thursday 5/28/20
196 kj
Wednesday 2/26/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
✅ 329 kj
Monday 3/16/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Friday 5/1/20
✅ 152 kj
Tuesday 4/21/20
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 12/29/18
✅ 68 kj
Sunday 4/14/19
30 min Live DJ Ride
Ally Love
151 kj
Saturday 2/2/19
✅ 253 kj
Tuesday 1/30/18
20 min HIIT Ride
Cody Rigsby
124 kj
Wednesday 1/23/19
✅ 139 kj
Tuesday 7/24/18