Shake and Bake

Workouts

Thursday 11/26/20 @ 4:16 PM
✅
212kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 9:50 PM
164kj
82rpm
36%
15mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 3:4 PM
154kj
74rpm
38%
15mph
Saturday 1/2/21 @ 8:10 PM
✅
95kj
67rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 11:6 PM
73kj
64rpm
49%
18mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/29/20 @ 7:16 PM
81kj
68rpm
35%
13mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 11:4 PM
114kj
73rpm
41%
16mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:57 PM
174kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 9:21 PM
119kj
74rpm
41%
16mph
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:45 PM
114kj
73rpm
41%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 3:54 PM
174kj
75rpm
40%
16mph
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:28 PM
122kj
72rpm
35%
13mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 212 kj
Thursday 11/26/20
164 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
✅ 304 kj
Thursday 1/7/21
154 kj
Monday 10/19/20
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 1/2/21
73 kj
Saturday 8/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Monday 11/23/20
81 kj
Wednesday 1/29/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 7/30/20
114 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Wednesday 7/22/20
174 kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 3/25/20
119 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Sunday 3/1/20
114 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 299 kj
Thursday 1/30/20
174 kj
Sunday 2/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 189 kj
Sunday 8/25/19
122 kj
Tuesday 11/12/19