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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
85 🔥
Beat ambersmydog
Workouts
Next Workouts
Monday 9/7/20 @ 5:5 PM
78
kj
57
rpm
34
%
11
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/12/21 @ 7:8 PM
✅
275
kj
89
rpm
43
%
19
mph
Monday 2/15/21 @ 9:54 PM
189
kj
54
rpm
39
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 4:0 PM
✅
599
kj
85
rpm
46
%
20
mph
Saturday 2/15/20 @ 11:51 PM
142
kj
60
rpm
36
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 5:59 PM
✅
455
kj
85
rpm
46
%
20
mph
Thursday 2/4/21 @ 11:2 PM
131
kj
48
rpm
41
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 3:20 PM
✅
443
kj
83
rpm
45
%
19
mph
Saturday 1/30/21 @ 4:45 PM
125
kj
61
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:10 PM
✅
432
kj
84
rpm
45
%
20
mph
Sunday 1/24/21 @ 11:3 PM
119
kj
47
rpm
40
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/30/20 @ 2:43 PM
✅
404
kj
80
rpm
46
%
19
mph
Monday 9/30/19 @ 2:37 AM
249
kj
69
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 8:6 PM
✅
658
kj
83
rpm
48
%
20
mph
Saturday 4/11/20 @ 11:8 PM
180
kj
61
rpm
40
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 5:44 PM
✅
447
kj
86
rpm
44
%
19
mph
Monday 2/3/20 @ 4:1 PM
114
kj
69
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 3:57 PM
✅
294
kj
88
rpm
44
%
20
mph
Saturday 8/31/19 @ 7:48 PM
264
kj
67
rpm
39
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 5:22 PM
✅
638
kj
85
rpm
47
%
20
mph
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
85 🔥
Beat ambersmydog
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
78
kj
Monday 9/7/20
✅
275
kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 2/15/21
✅
599
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 2/15/20
✅
455
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
131
kj
Thursday 2/4/21
✅
443
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Saturday 1/30/21
✅
432
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
119
kj
Sunday 1/24/21
✅
404
kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Monday 9/30/19
✅
658
kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Saturday 4/11/20
✅
447
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Monday 2/3/20
✅
294
kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Saturday 8/31/19
✅
638
kj
Friday 8/30/19
Next Workouts