Shake and Bake

Workouts

Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Thursday 10/21/21 @ 9:37 PM
87kj
70rpm
31%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
Thursday 8/19/21 @ 9:58 PM
54kj
55rpm
35%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:19 PM
✅
179kj
83rpm
48%
21mph
Sunday 9/5/21 @ 11:35 PM
178kj
68rpm
31%
12mph
60 min Feel Good Ride
Ally Love
Thursday 4/29/21 @ 11:23 PM
✅
584kj
84rpm
45%
20mph
Thursday 11/26/20 @ 3:58 PM
118kj
59rpm
34%
11mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 12:6 AM
✅
591kj
85rpm
50%
22mph
Wednesday 11/13/19 @ 10:19 PM
354kj
65rpm
37%
13mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 1:3 AM
✅
1810kj
85rpm
60%
26mph
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Saturday 8/17/19 @ 1:45 AM
95kj
68rpm
40%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 1/24/21
✅ 727 kj
Wednesday 1/5/22
30 min Beyoncé Ride
Ally Love
87 kj
Thursday 10/21/21
✅ 547 kj
Friday 11/20/20
20 min Spotify Disney Hits Ride
Cody Rigsby
54 kj
Thursday 8/19/21
✅ 179 kj
Tuesday 10/12/21
60 min Feel Good Ride
Ally Love
178 kj
Sunday 9/5/21
✅ 584 kj
Thursday 4/29/21
45 min Turkey Burn Ride
Robin Arzón
118 kj
Thursday 11/26/20
✅ 591 kj
Wednesday 12/2/20
90 min HRZ Endurance Ride
Christine D'Ercole
354 kj
Wednesday 11/13/19
✅ 1810 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
116 kj
Thursday 3/19/20
✅ 378 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/30/19
✅ 783 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 9/7/19
✅ 968 kj
Friday 7/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
95 kj
Saturday 8/17/19
✅ 447 kj
Friday 7/26/19