Shake and Bake

Workouts

Saturday 3/4/23 @ 12:56 PM
✅
184kj
74rpm
49%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Monday 11/29/21 @ 10:44 AM
✅
163kj
73rpm
39%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Thursday 10/14/21 @ 9:53 AM
76kj
64rpm
36%
13mph
20 min 90s Ride
Ally Love
Thursday 10/7/21 @ 12:34 AM
✅
102kj
72rpm
40%
15mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
270kj
93rpm
41%
19mph
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
✅
188kj
85rpm
37%
16mph
Monday 9/14/20 @ 9:17 AM
149kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Thursday 6/25/20 @ 9:18 AM
126kj
70rpm
36%
14mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 6:25 PM
✅
228kj
84rpm
41%
18mph
Wednesday 6/24/20 @ 4:38 PM
75kj
72rpm
33%
13mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:14 PM
✅
150kj
77rpm
43%
17mph
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 10:30 PM
✅
148kj
77rpm
37%
15mph
Wednesday 12/12/18 @ 11:14 AM
151kj
86rpm
34%
15mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/20/17 @ 12:2 AM
✅
260kj
75rpm
48%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 184 kj
Saturday 3/4/23
178 kj
Sunday 1/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 163 kj
Monday 11/29/21
125 kj
Thursday 9/23/21
20 min 90s Ride
Ally Love
76 kj
Thursday 10/14/21
✅ 102 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
118 kj
Wednesday 9/15/21
✅ 270 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 7/21/21
✅ 188 kj
Saturday 7/18/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Monday 9/14/20
✅ 232 kj
Monday 9/14/20
30 min Pride Ride: Live from Home
Jess King
126 kj
Thursday 6/25/20
✅ 228 kj
Monday 6/22/20
20 min 80s Ride
Christine D'Ercole
75 kj
Wednesday 6/24/20
✅ 150 kj
Sunday 6/21/20
30 min Low Impact Ride
Christine D'Ercole
114 kj
Monday 3/30/20
✅ 148 kj
Saturday 3/28/20
30 min HRZ Endurance Ride
Christine D'Ercole
151 kj
Wednesday 12/12/18
✅ 260 kj
Sunday 8/20/17