Shake and Bake

Workouts

Thursday 4/20/23 @ 9:49 AM
93kj
72rpm
38%
14mph
20 min Country Pop Ride
Ally Love
Sunday 5/28/23 @ 5:14 PM
✅
182kj
72rpm
49%
19mph
Tuesday 7/6/21 @ 9:56 PM
✅
90kj
79rpm
39%
16mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 6:12 PM
72kj
58rpm
44%
14mph
Thursday 6/17/21 @ 9:58 PM
✅
84kj
83rpm
37%
16mph
15 min Country Ride
Ally Love
Monday 4/26/21 @ 12:35 PM
80kj
66rpm
41%
15mph
Wednesday 7/15/20 @ 11:25 PM
156kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Tuesday 1/21/20 @ 12:3 AM
✅
161kj
72rpm
40%
15mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
Sunday 3/15/20 @ 10:23 PM
199kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Friday 2/7/20 @ 12:18 AM
285kj
78rpm
40%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
Sunday 1/19/20 @ 2:54 PM
✅
104kj
72rpm
40%
15mph
20 min Beginner Ride
Hannah Frankson
Monday 1/27/20 @ 11:32 AM
92kj
75rpm
36%
14mph
Tuesday 3/12/19 @ 11:33 PM
✅
182kj
76rpm
41%
16mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Saturday 12/22/18 @ 4:3 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 12:29 AM
✅
282kj
72rpm
43%
16mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 12/30/18 @ 12:14 AM
246kj
67rpm
42%
15mph

Workouts

20 min Country Pop Ride
Ally Love
93 kj
Thursday 4/20/23
✅ 182 kj
Sunday 5/28/23
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 90 kj
Tuesday 7/6/21
72 kj
Friday 7/2/21
15 min Country Ride
Ally Love
✅ 84 kj
Thursday 6/17/21
80 kj
Monday 4/26/21
30 min Britney Spears Ride
Cody Rigsby
156 kj
Wednesday 7/15/20
✅ 199 kj
Wednesday 7/15/20
30 min Intervals Ride
Irène Scholz
✅ 161 kj
Tuesday 1/21/20
101 kj
Monday 6/1/20
30 min Together We Go Far Ride
Robin Arzón
199 kj
Sunday 3/15/20
✅ 222 kj
Sunday 3/15/20
45 min Premiere Ride
Hannah Frankson
285 kj
Friday 2/7/20
✅ 299 kj
Tuesday 11/12/19
20 min Beginner Ride
Hannah Frankson
✅ 104 kj
Sunday 1/19/20
92 kj
Monday 1/27/20
30 min Y2K Hip Hop Ride
Emma Lovewell
✅ 182 kj
Tuesday 3/12/19
kj
Saturday 12/22/18
45 min Hip Hop Ride
Cody Rigsby
✅ 282 kj
Monday 11/5/18
246 kj
Sunday 12/30/18