Shake and Bake

Workouts

Wednesday 4/17/24 @ 12:24 PM
384kj
67rpm
51%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/23/21 @ 11:8 AM
✅
454kj
72rpm
52%
20mph
Monday 1/22/24 @ 12:48 PM
✅
72kj
65rpm
48%
18mph
Extra 10: Low Impact Ride
Hannah Corbin
Wednesday 1/31/24 @ 2:18 PM
65kj
83rpm
39%
17mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:11 PM
216kj
70rpm
45%
17mph
Thursday 1/5/23 @ 1:12 PM
✅
169kj
82rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/17/23 @ 1:57 PM
159kj
70rpm
47%
18mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
365kj
72rpm
47%
18mph
Saturday 7/30/22 @ 12:8 PM
277kj
91rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 2:16 PM
✅
293kj
67rpm
53%
19mph
Tuesday 5/17/22 @ 12:1 PM
377kj
77rpm
46%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 5/15/22 @ 11:55 AM
✅
440kj
68rpm
53%
20mph
Sunday 4/24/22 @ 12:1 PM
286kj
80rpm
48%
20mph
30 min 80s Ride
Kendall Toole
Sunday 4/24/22 @ 11:56 AM
✅
300kj
67rpm
54%
20mph
Saturday 3/12/22 @ 1:7 PM
272kj
95rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 1:55 PM
✅
311kj
78rpm
50%
20mph
Saturday 1/29/22 @ 3:16 PM
✅
217kj
88rpm
47%
21mph
20 min Tabata Ride
Robin Arzón
Saturday 1/29/22 @ 3:27 PM
202kj
71rpm
52%
20mph

Workouts

45 min Hip Hop Ride
Robin Arzón
384 kj
Wednesday 4/17/24
✅ 454 kj
Friday 7/23/21
Extra 10: Low Impact Ride
Hannah Corbin
✅ 72 kj
Monday 1/22/24
65 kj
Wednesday 1/31/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 283 kj
Sunday 3/12/23
216 kj
Sunday 3/12/23
20 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Thursday 1/5/23
159 kj
Tuesday 1/17/23
45 min Turkey Burn Ride
Robin Arzón
✅ 457 kj
Friday 11/25/22
365 kj
Thursday 11/24/22
30 min Hip Hop Ride
Kendall Toole
277 kj
Saturday 7/30/22
✅ 293 kj
Saturday 7/30/22
45 min 2000s Ride
Kendall Toole
377 kj
Tuesday 5/17/22
✅ 440 kj
Sunday 5/15/22
30 min 80s Ride
Kendall Toole
286 kj
Sunday 4/24/22
✅ 300 kj
Sunday 4/24/22
30 min 90s Hip Hop Ride
Robin Arzón
272 kj
Saturday 3/12/22
✅ 311 kj
Saturday 3/12/22
20 min Tabata Ride
Robin Arzón
✅ 217 kj
Saturday 1/29/22
202 kj
Saturday 1/29/22