Shake and Bake

Workouts

Tuesday 5/21/24 @ 11:41 AM
✅
108kj
70rpm
46%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 3:0 PM
82kj
81rpm
37%
16mph
Wednesday 10/18/23 @ 1:12 PM
✅
129kj
73rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 1:12 AM
80kj
74rpm
39%
15mph
Sunday 4/9/23 @ 1:37 PM
✅
134kj
73rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 1:47 AM
85kj
73rpm
41%
16mph
Wednesday 3/1/23 @ 11:46 AM
✅
121kj
82rpm
45%
19mph
15 min 2010s Ride
Sam Yo
Monday 3/6/23 @ 1:15 AM
52kj
63rpm
36%
13mph
Thursday 7/21/22 @ 12:29 PM
✅
117kj
79rpm
43%
18mph
15 min 90s Ride
Jenn Sherman
Monday 2/20/23 @ 1:32 AM
73kj
74rpm
37%
15mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:33 PM
61kj
75rpm
37%
15mph
Saturday 7/16/22 @ 2:1 PM
✅
147kj
83rpm
46%
20mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 7:41 PM
74kj
72rpm
39%
14mph
Monday 4/11/22 @ 12:14 PM
✅
143kj
81rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 5/8/22 @ 5:19 PM
63kj
67rpm
38%
14mph
Saturday 4/16/22 @ 1:13 PM
✅
134kj
92rpm
41%
19mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Sunday 11/29/20 @ 4:5 PM
85kj
74rpm
40%
16mph
Monday 3/7/22 @ 3:31 PM
✅
118kj
87rpm
41%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 4/13/21 @ 8:42 PM
86kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 108 kj
Tuesday 5/21/24
82 kj
Saturday 11/27/21
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 10/18/23
80 kj
Monday 8/21/23
15 min 90s Ride
Cody Rigsby
✅ 134 kj
Sunday 4/9/23
85 kj
Monday 1/11/21
15 min 2010s Ride
Sam Yo
✅ 121 kj
Wednesday 3/1/23
52 kj
Monday 3/6/23
15 min 90s Ride
Jenn Sherman
✅ 117 kj
Thursday 7/21/22
73 kj
Monday 2/20/23
45 min Turkey Burn Ride
Robin Arzón
✅ 457 kj
Friday 11/25/22
61 kj
Thursday 11/24/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 7/16/22
74 kj
Sunday 1/17/21
15 min Pop Ride
Cody Rigsby
✅ 143 kj
Monday 4/11/22
63 kj
Sunday 5/8/22
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 134 kj
Saturday 4/16/22
85 kj
Sunday 11/29/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 118 kj
Monday 3/7/22
86 kj
Tuesday 4/13/21