Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:59 PM
221kj
70rpm
55%
21mph
20 min 80s Ride
Jenn Sherman
Friday 1/19/24 @ 12:53 PM
βœ…
252kj
69rpm
57%
22mph
Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 11:27 AM
βœ…
300kj
70rpm
61%
23mph
Tuesday 1/31/23 @ 2:59 PM
374kj
73rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/1/23 @ 11:58 AM
βœ…
410kj
79rpm
54%
23mph
Sunday 11/6/22 @ 4:33 PM
βœ…
366kj
72rpm
55%
22mph
30 min 70s Ride
Sam Yo
Wednesday 11/9/22 @ 12:20 PM
314kj
64rpm
56%
20mph
Monday 10/18/21 @ 1:32 PM
βœ…
252kj
76rpm
55%
22mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/22/21 @ 11:45 AM
204kj
69rpm
53%
20mph
Sunday 3/22/20 @ 2:27 PM
βœ…
624kj
79rpm
56%
23mph
45 min Classic Rock Ride
Hannah Corbin
Monday 5/11/20 @ 10:53 AM
482kj
69rpm
54%
20mph
Thursday 2/6/20 @ 11:45 AM
625kj
77rpm
56%
23mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:30 AM
βœ…
626kj
72rpm
58%
23mph
Wednesday 1/15/20 @ 3:20 PM
βœ…
433kj
77rpm
57%
23mph
30 min Rock Ride
Jenn Sherman
Thursday 1/23/20 @ 11:46 AM
414kj
68rpm
61%
23mph
Friday 12/13/19 @ 6:1 PM
βœ…
274kj
79rpm
55%
23mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 12:31 PM
263kj
73rpm
57%
22mph
Friday 12/7/18 @ 12:59 PM
βœ…
630kj
76rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/15/18 @ 12:47 PM
437kj
76rpm
49%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
221 kj
Tuesday 10/17/23
βœ… 252 kj
Friday 1/19/24
20 min Motown Ride
Jenn Sherman
199 kj
Wednesday 11/29/23
βœ… 300 kj
Wednesday 10/6/21
30 min Low Impact Ride
Jenn Sherman
374 kj
Tuesday 1/31/23
βœ… 410 kj
Wednesday 2/1/23
30 min 70s Ride
Sam Yo
βœ… 366 kj
Sunday 11/6/22
314 kj
Wednesday 11/9/22
20 min Recovery Ride
Christine D'Ercole
βœ… 252 kj
Monday 10/18/21
204 kj
Friday 10/22/21
45 min Classic Rock Ride
Hannah Corbin
βœ… 624 kj
Sunday 3/22/20
482 kj
Monday 5/11/20
45 min 70s Rock Ride
Jenn Sherman
625 kj
Thursday 2/6/20
βœ… 626 kj
Wednesday 2/5/20
30 min Rock Ride
Jenn Sherman
βœ… 433 kj
Wednesday 1/15/20
414 kj
Thursday 1/23/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 274 kj
Friday 12/13/19
263 kj
Saturday 12/14/19
45 min 80s Ride
Jennifer Jacobs
βœ… 630 kj
Friday 12/7/18
437 kj
Saturday 12/15/18