Shake and Bake

Workouts

Thursday 2/22/24 @ 4:30 PM
320kj
69rpm
54%
20mph
30 min Intervals Ride
Kendall Toole
Wednesday 2/21/24 @ 11:15 PM
292kj
63rpm
57%
20mph
Wednesday 12/28/22 @ 5:1 PM
340kj
72rpm
54%
21mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 11:49 PM
252kj
62rpm
43%
18mph
Saturday 10/15/22 @ 5:28 PM
341kj
74rpm
53%
21mph
30 min 90s Ride
Kendall Toole
Sunday 10/16/22 @ 9:58 PM
317kj
51rpm
67%
20mph
Monday 10/3/22 @ 5:56 PM
369kj
74rpm
55%
22mph
30 min Hip Hop Ride
Olivia Amato
Thursday 10/6/22 @ 10:15 PM
311kj
50rpm
68%
20mph
Friday 3/19/21 @ 5:17 PM
371kj
73rpm
56%
22mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 10:5 PM
354kj
54rpm
67%
21mph
Friday 10/18/19 @ 4:2 PM
414kj
76rpm
57%
23mph
30 min The Jess King Experience
Jess King
Monday 3/16/20 @ 10:42 PM
134kj
63rpm
39%
14mph
Wednesday 4/22/20 @ 4:5 PM
597kj
76rpm
56%
22mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 5:35 PM
411kj
69rpm
52%
19mph
Saturday 10/21/17 @ 1:24 PM
638kj
69rpm
62%
23mph
45 min Climb Ride
Robin Arzón
Monday 11/19/18 @ 10:33 PM
352kj
57rpm
55%
17mph
Sunday 8/19/18 @ 2:28 PM
842kj
77rpm
57%
23mph
60 min 80s Ride
Jenn Sherman
Thursday 9/20/18 @ 11:15 PM
418kj
70rpm
45%
16mph
Saturday 7/28/18 @ 1:27 PM
675kj
81rpm
57%
23mph
45 min Metrics Ride
Robin Arzón
Monday 7/30/18 @ 8:50 PM
345kj
77rpm
44%
17mph

Workouts

30 min Intervals Ride
Kendall Toole
320 kj
Thursday 2/22/24
292 kj
Wednesday 2/21/24
30 min Top 50 Music Ride: #30-21
Kendall Toole
340 kj
Wednesday 12/28/22
252 kj
Saturday 12/31/22
30 min 90s Ride
Kendall Toole
341 kj
Saturday 10/15/22
317 kj
Sunday 10/16/22
30 min Hip Hop Ride
Olivia Amato
369 kj
Monday 10/3/22
311 kj
Thursday 10/6/22
30 min New Tracks Ride
Alex Toussaint
371 kj
Friday 3/19/21
354 kj
Monday 3/22/21
30 min The Jess King Experience
Jess King
414 kj
Friday 10/18/19
134 kj
Monday 3/16/20
45 min 80s Ride
Kendall Toole
597 kj
Wednesday 4/22/20
411 kj
Sunday 2/23/20
45 min Climb Ride
Robin Arzón
638 kj
Saturday 10/21/17
352 kj
Monday 11/19/18
60 min 80s Ride
Jenn Sherman
842 kj
Sunday 8/19/18
418 kj
Thursday 9/20/18
45 min Metrics Ride
Robin Arzón
675 kj
Saturday 7/28/18
345 kj
Monday 7/30/18