Shake and Bake

Workouts

Friday 3/3/23 @ 12:43 AM
71kj
65rpm
36%
12mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 2/23/23 @ 6:51 PM
✅
81kj
67rpm
37%
14mph
Thursday 1/12/23 @ 1:3 AM
79kj
61rpm
40%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/8/22 @ 11:48 AM
✅
123kj
67rpm
45%
16mph
Tuesday 11/29/22 @ 12:1 AM
70kj
69rpm
34%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 9/19/22 @ 10:18 PM
✅
138kj
72rpm
44%
17mph
Saturday 1/22/22 @ 4:16 PM
213kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 2:52 PM
✅
316kj
75rpm
43%
17mph
Sunday 10/3/21 @ 4:46 PM
83kj
58rpm
41%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 11:43 AM
✅
133kj
69rpm
44%
17mph
Monday 6/14/21 @ 11:29 PM
159kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 4:14 PM
✅
187kj
74rpm
42%
16mph
Friday 3/26/21 @ 11:19 AM
123kj
63rpm
39%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:28 PM
✅
209kj
67rpm
47%
17mph
Sunday 1/31/21 @ 4:57 PM
165kj
63rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:54 PM
✅
200kj
69rpm
46%
17mph
Tuesday 12/29/20 @ 1:12 PM
84kj
65rpm
40%
14mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 8:9 PM
✅
113kj
65rpm
44%
15mph
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:14 AM
✅
206kj
64rpm
49%
17mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
71 kj
Friday 3/3/23
✅ 81 kj
Thursday 2/23/23
20 min 2010s Hip Hop Ride
Ally Love
79 kj
Thursday 1/12/23
✅ 123 kj
Wednesday 6/8/22
20 min 2000s Hip Hop Ride
Ally Love
70 kj
Tuesday 11/29/22
✅ 138 kj
Monday 9/19/22
45 min Club Bangers Ride
Alex Toussaint
213 kj
Saturday 1/22/22
✅ 316 kj
Sunday 1/16/22
20 min Hip Hop Ride
Tunde Oyeneyin
83 kj
Sunday 10/3/21
✅ 133 kj
Tuesday 7/21/20
30 min Club Bangers Ride
Alex Toussaint
159 kj
Monday 6/14/21
✅ 187 kj
Tuesday 6/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Friday 3/26/21
✅ 209 kj
Wednesday 3/31/21
30 min Sundays with Love
Ally Love
165 kj
Sunday 1/31/21
✅ 200 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin Arzón
84 kj
Tuesday 12/29/20
✅ 113 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
124 kj
Friday 11/27/20
✅ 206 kj
Thursday 11/19/20