Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:57 PM
80kj
68rpm
36%
13mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 2/4/23 @ 8:32 PM
116kj
71rpm
40%
15mph
Saturday 12/17/22 @ 12:40 AM
77kj
61rpm
39%
13mph
20 min Holiday Ride
Cliff Dwenger
Wednesday 12/7/22 @ 5:58 AM
102kj
69rpm
40%
15mph
Thursday 2/3/22 @ 6:48 PM
91kj
81rpm
28%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:57 PM
165kj
76rpm
38%
16mph
Tuesday 1/25/22 @ 10:46 PM
153kj
82rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 3:33 PM
304kj
75rpm
42%
17mph
Sunday 1/16/22 @ 7:21 PM
158kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:47 AM
287kj
74rpm
41%
16mph
Saturday 1/15/22 @ 1:32 PM
86kj
75rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/3/22 @ 4:50 AM
87kj
61rpm
45%
15mph
Monday 11/22/21 @ 12:46 AM
146kj
63rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 5:0 PM
153kj
55rpm
47%
15mph
Tuesday 5/11/21 @ 2:23 PM
143kj
64rpm
40%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 3:48 AM
169kj
59rpm
43%
14mph
Saturday 1/23/21 @ 3:31 PM
147kj
67rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
Friday 3/26/21 @ 11:19 AM
123kj
63rpm
39%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
80 kj
Wednesday 1/18/23
116 kj
Saturday 2/4/23
20 min Holiday Ride
Cliff Dwenger
77 kj
Saturday 12/17/22
102 kj
Wednesday 12/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
91 kj
Thursday 2/3/22
165 kj
Wednesday 5/5/21
45 min Power Zone Ride
Denis Morton
153 kj
Tuesday 1/25/22
304 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 1/16/22
287 kj
Saturday 4/17/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
86 kj
Saturday 1/15/22
87 kj
Monday 1/3/22
30 min Sundays with Love
Ally Love
146 kj
Monday 11/22/21
153 kj
Sunday 11/21/21
30 min Mental Health Awareness Ride
Kendall Toole
143 kj
Tuesday 5/11/21
169 kj
Wednesday 5/12/21
30 min Afrobeats Ride
Cliff Dwenger
147 kj
Saturday 1/23/21
191 kj
Sunday 5/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Friday 3/26/21
230 kj
Saturday 3/20/21