Shake and Bake

Workouts

Sunday 11/15/20 @ 6:33 PM
✅
63kj
58rpm
28%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Tuesday 3/1/22 @ 12:59 AM
✅
124kj
63rpm
39%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Saturday 1/8/22 @ 6:31 PM
✅
139kj
59rpm
39%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 7:12 PM
103kj
71rpm
33%
12mph
Sunday 1/31/21 @ 12:27 AM
✅
130kj
64rpm
39%
13mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:0 PM
✅
169kj
64rpm
45%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
Saturday 1/23/21 @ 3:31 PM
✅
147kj
67rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
Friday 11/27/20 @ 3:25 PM
✅
124kj
66rpm
39%
13mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Friday 3/26/21 @ 11:19 AM
123kj
63rpm
39%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
✅
128kj
75rpm
35%
14mph
Monday 7/27/20 @ 5:46 PM
48kj
72rpm
25%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 8:31 AM
✅
55kj
81rpm
27%
11mph
Sunday 4/26/20 @ 5:45 PM
41kj
72rpm
16%
8mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 2:47 PM
✅
92kj
79rpm
29%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 63 kj
Sunday 11/15/20
47 kj
Tuesday 11/10/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 124 kj
Tuesday 3/1/22
96 kj
Thursday 5/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 139 kj
Saturday 1/8/22
103 kj
Saturday 4/23/22
30 min Sean Paul Ride
Hannah Frankson
✅ 130 kj
Sunday 1/31/21
kj
Wednesday 7/14/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 169 kj
Monday 1/11/21
31 kj
Saturday 5/22/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 147 kj
Saturday 1/23/21
140 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
✅ 124 kj
Friday 11/27/20
109 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Friday 3/26/21
✅ 128 kj
Thursday 3/25/21
20 min Low Impact Ride
Tunde Oyeneyin
48 kj
Monday 7/27/20
✅ 55 kj
Wednesday 7/22/20
30 min Sundays with Love
Ally Love
41 kj
Sunday 4/26/20
✅ 92 kj
Sunday 3/22/20