Shake and Bake

Workouts

Saturday 12/17/22 @ 12:40 AM
77kj
61rpm
39%
13mph
20 min Holiday Ride
Cliff Dwenger
Sunday 12/10/23 @ 4:56 PM
✅
143kj
69rpm
45%
17mph
Monday 10/18/21 @ 10:35 PM
66kj
63rpm
36%
12mph
20 min Mood Ride: Happy
Cliff Dwenger
Sunday 4/23/23 @ 7:26 PM
✅
158kj
77rpm
44%
18mph
Saturday 8/13/22 @ 11:11 PM
82kj
67rpm
42%
15mph
15 min Caribbean Ride
Camila Ramón
Saturday 7/23/22 @ 7:30 PM
✅
150kj
83rpm
46%
20mph
Monday 6/27/22 @ 11:32 PM
62kj
69rpm
37%
13mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 7/18/22 @ 6:47 PM
✅
121kj
76rpm
45%
18mph
Wednesday 1/19/22 @ 6:20 PM
135kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
✅
301kj
83rpm
46%
20mph
Tuesday 12/15/20 @ 1:10 AM
31kj
77rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
✅
70kj
69rpm
46%
17mph
Saturday 10/16/21 @ 3:3 PM
93kj
69rpm
39%
14mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Sunday 10/24/21 @ 7:13 PM
✅
178kj
76rpm
47%
19mph
Sunday 1/31/21 @ 12:27 AM
130kj
64rpm
39%
13mph
30 min Sean Paul Ride
Hannah Frankson
Monday 10/18/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
Sunday 9/19/21 @ 3:3 PM
49kj
65rpm
33%
11mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 3:1 PM
✅
135kj
79rpm
46%
19mph
Saturday 2/1/20 @ 3:58 PM
42kj
79rpm
15%
9mph
20 min Feel Good Ride
Ally Love
Monday 3/22/21 @ 12:57 PM
✅
92kj
100rpm
29%
15mph

Workouts

20 min Holiday Ride
Cliff Dwenger
77 kj
Saturday 12/17/22
✅ 143 kj
Sunday 12/10/23
20 min Mood Ride: Happy
Cliff Dwenger
66 kj
Monday 10/18/21
✅ 158 kj
Sunday 4/23/23
15 min Caribbean Ride
Camila Ramón
82 kj
Saturday 8/13/22
✅ 150 kj
Saturday 7/23/22
15 min Afrobeats Ride
Cliff Dwenger
62 kj
Monday 6/27/22
✅ 121 kj
Monday 7/18/22
30 min Gospel Ride
Cliff Dwenger
135 kj
Wednesday 1/19/22
✅ 301 kj
Monday 1/17/22
10 min Low Impact Ride
Alex Toussaint
31 kj
Tuesday 12/15/20
✅ 70 kj
Thursday 8/5/21
20 min UK BHM: Future Icons Ride
Hannah Frankson
93 kj
Saturday 10/16/21
✅ 178 kj
Sunday 10/24/21
30 min Sean Paul Ride
Hannah Frankson
130 kj
Sunday 1/31/21
✅ 327 kj
Monday 10/18/21
15 min Tabata Ride
Tunde Oyeneyin
49 kj
Sunday 9/19/21
✅ 135 kj
Sunday 9/19/21
20 min Feel Good Ride
Ally Love
42 kj
Saturday 2/1/20
✅ 92 kj
Monday 3/22/21