Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:15 AM
87kj
70rpm
38%
14mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 9:54 PM
βœ…
113kj
62rpm
46%
16mph
Wednesday 12/14/22 @ 11:32 PM
99kj
67rpm
40%
15mph
20 min Hip Hop Ride
Camila RamΓ³n
Wednesday 1/4/23 @ 10:3 PM
βœ…
123kj
63rpm
46%
16mph
Tuesday 7/26/22 @ 12:31 AM
96kj
69rpm
40%
14mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 8/4/22 @ 10:52 PM
βœ…
142kj
60rpm
51%
17mph
Monday 6/27/22 @ 11:51 PM
82kj
64rpm
38%
13mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/24/22 @ 3:57 PM
βœ…
124kj
60rpm
49%
16mph
Wednesday 1/19/22 @ 6:20 PM
135kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
βœ…
220kj
58rpm
53%
18mph
Thursday 10/14/21 @ 2:29 PM
143kj
62rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 9:20 PM
βœ…
160kj
58rpm
47%
15mph
Friday 3/26/21 @ 11:19 AM
βœ…
123kj
63rpm
39%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Saturday 1/23/21 @ 3:31 PM
βœ…
147kj
67rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Sunday 1/31/21 @ 12:27 AM
βœ…
130kj
64rpm
39%
13mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Sunday 12/27/20 @ 6:14 PM
βœ…
140kj
65rpm
41%
14mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph

Workouts

20 min R&B Ride
Alex Toussaint
87 kj
Tuesday 12/13/22
βœ… 113 kj
Tuesday 1/10/23
20 min Hip Hop Ride
Camila RamΓ³n
99 kj
Wednesday 12/14/22
βœ… 123 kj
Wednesday 1/4/23
20 min 2000s Hip Hop Ride
Hannah Frankson
96 kj
Tuesday 7/26/22
βœ… 142 kj
Thursday 8/4/22
20 min Gospel Ride
Cliff Dwenger
82 kj
Monday 6/27/22
βœ… 124 kj
Sunday 7/24/22
30 min Gospel Ride
Cliff Dwenger
135 kj
Wednesday 1/19/22
βœ… 220 kj
Monday 1/17/22
30 min R&B Ride
Alex Toussaint
143 kj
Thursday 10/14/21
βœ… 160 kj
Saturday 10/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 123 kj
Friday 3/26/21
104 kj
Sunday 3/21/21
30 min Afrobeats Ride
Cliff Dwenger
βœ… 147 kj
Saturday 1/23/21
98 kj
Saturday 3/6/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 130 kj
Sunday 1/31/21
112 kj
Thursday 1/28/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 140 kj
Sunday 12/27/20
98 kj
Friday 1/1/21