Shake and Bake

Workouts

Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 9:59 AM
283kj
71rpm
50%
19mph
Wednesday 10/21/20 @ 1:50 PM
118kj
79rpm
43%
18mph
15 min Boss Ride
Ally Love
Thursday 12/9/21 @ 12:5 PM
66kj
48rpm
48%
14mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:30 AM
243kj
58rpm
55%
18mph
Thursday 12/31/20 @ 3:32 PM
72kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
Wednesday 5/27/20 @ 10:13 PM
213kj
76rpm
43%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 4:3 PM
252kj
66rpm
51%
18mph
Saturday 6/20/20 @ 10:37 PM
253kj
73rpm
51%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 1:46 PM
189kj
75rpm
42%
16mph
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:21 PM
267kj
67rpm
52%
19mph
Tuesday 3/10/20 @ 11:56 PM
296kj
76rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Monday 6/17/19 @ 9:59 AM
504kj
75rpm
53%
21mph
Tuesday 11/12/19 @ 1:2 AM
165kj
75rpm
39%
15mph
30 min Y2K Hip Hop Ride
Jess King
Tuesday 5/21/19 @ 9:50 AM
322kj
75rpm
52%
20mph

Workouts

30 min Low Impact Ride
Alex Toussaint
203 kj
Wednesday 4/1/20
283 kj
Thursday 1/16/20
15 min Boss Ride
Ally Love
118 kj
Wednesday 10/21/20
66 kj
Thursday 12/9/21
30 min Beyoncé Ride
Ally Love
225 kj
Monday 11/23/20
214 kj
Wednesday 9/22/21
30 min Low Impact Ride
Tunde Oyeneyin
30 kj
Tuesday 4/7/20
243 kj
Wednesday 9/15/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Thursday 12/31/20
56 kj
Tuesday 12/22/20
30 min R&B Ride: Live from Home
Alex Toussaint
213 kj
Wednesday 5/27/20
252 kj
Tuesday 7/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
253 kj
Saturday 6/20/20
189 kj
Sunday 2/23/20
30 min R&B Ride
Alex Toussaint
203 kj
Monday 3/23/20
267 kj
Wednesday 4/8/20
45 min R&B Ride
Alex Toussaint
296 kj
Tuesday 3/10/20
504 kj
Monday 6/17/19
30 min Y2K Hip Hop Ride
Jess King
165 kj
Tuesday 11/12/19
322 kj
Tuesday 5/21/19