Shake and Bake

Workouts

Tuesday 11/22/22 @ 2:24 AM
117kj
77rpm
38%
15mph
20 min Tabata Ride
Ally Love
Monday 10/3/22 @ 10:54 AM
✅
119kj
71rpm
41%
15mph
Monday 6/6/22 @ 8:4 PM
✅
128kj
52rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 6/14/22 @ 12:22 PM
95kj
54rpm
36%
10mph
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
20 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 5:9 PM
✅
148kj
70rpm
46%
16mph
Thursday 12/17/20 @ 9:37 PM
128kj
87rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:31 PM
✅
162kj
92rpm
39%
18mph
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:19 AM
114kj
75rpm
39%
16mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
Friday 9/18/20 @ 8:21 PM
✅
144kj
70rpm
49%
18mph
15 min HIIT Ride
Ally Love
Monday 9/21/20 @ 12:49 PM
120kj
74rpm
44%
18mph
Thursday 9/10/20 @ 8:26 PM
✅
142kj
70rpm
52%
19mph
15 min Feel Good Ride
Ally Love
Monday 9/14/20 @ 11:42 AM
116kj
73rpm
47%
18mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 9:12 PM
77kj
81rpm
38%
16mph

Workouts

20 min Tabata Ride
Ally Love
117 kj
Tuesday 11/22/22
✅ 119 kj
Monday 10/3/22
30 min Intervals & Arms Ride
Ally Love
✅ 128 kj
Monday 6/6/22
95 kj
Tuesday 6/14/22
20 min Tabata Ride
Robin Arzón
1 kj
Friday 12/18/20
✅ 148 kj
Sunday 3/15/20
20 min Tabata Ride
Alex Toussaint
128 kj
Thursday 12/17/20
✅ 162 kj
Tuesday 10/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Monday 10/26/20
114 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 10/26/20
53 kj
Wednesday 12/2/20
30 min Beyoncé Ride
Ally Love
✅ 225 kj
Monday 11/23/20
216 kj
Saturday 11/14/20
15 min HIIT Ride
Ally Love
✅ 144 kj
Friday 9/18/20
120 kj
Monday 9/21/20
15 min Feel Good Ride
Ally Love
✅ 142 kj
Thursday 9/10/20
116 kj
Monday 9/14/20
15 min Soul Music Ride
Ally Love
✅ 113 kj
Thursday 7/16/20
77 kj
Wednesday 4/15/20